Need a thoughtful gift but short on time? I’ve pulled together a few of my favorite go‑to picks — easy to grab, practical, and sure to bring a smile. These are the things I reach for when I want something that feels special without all the stress of last‑minute shopping. Emily Ley Planner Stylish, practical […]
Ingredients: 1 to 1½ lbs fresh green beans, trimmed 1 large red onion, thinly sliced 3–4 garlic cloves, minced 2–3 tomatoes, chopped (or a handful of cherry/grape tomatoes, halved) 2 scallions, sliced (optional but lovely for topping) 3 tbsp olive oil Salt & pepper, to taste ½ tsp dried oregano or Italian seasoning (fresh basil […]
Ingredients: 3/4 cup unsweetened almond milk or your milk of choice 1 scoop protein powder (vanilla, chocolate, or unflavored—your fave!) 1/2 frozen banana (for creaminess + natural sweetness) 1/2 cup frozen berries (blueberries, raspberries, or a mix—antioxidant power!) 1 tbsp almond or peanut butter (healthy fats + flavor) 1 tbsp chia seeds or ground flaxseeds […]
The Asian Slaw came from Wegman’s, pre-packaged, so all I had to do was add the almonds, croutons and dressing. Super easy and yum! A restaurant-worthy meal you can make at home! This miso-glazed cod is flaky, flavorful, and paired with nutty farro tossed in a citrus-ginger dressing. Add crisp Asian slaw and fresh scallions […]
How moms can confidently step into their second act—even if the ducks aren’t in a row. Does this sound familiar? You feel like you’ve missed your window of opportunity—that somehow, the chance to rediscover who you are beyond motherhood has passed you by. Your ducks? They’re not in a row. They’re flapping wildly in every […]
There are so many things to consider as we hit 40 and beyond: How to dress for our age and unique personal style, care for our changing skin and hair, nurture and nourish our body, mind and spirit. The same holds true for women who chose to set aside their careers and become stay-at-home-moms (SAHM’s). It especially […]
Starfish. Soldier. Fetal. Supine. Four of the healthiest and most popular sleep positions. Since you spend one-third of your life with your eyes closed, it’s essential to find a sleep position, coupled with a high-quality mattress, that supports the natural curvature of your spine, relieves pressure points and allows you to face every new day […]
Here are 6 simple sanity-saving tips to manage the stress that remains after the holidays are over. 1. DIY Glass Cleaner Mix 2 cups distilled water, 1/2 cup white vinegar (the workhorse of natural cleaning), and 10 drops of your favorite essential oil in a spray bottle. Shake gently. Lemon or sweet orange leave a […]
What is a New Year’s resolution and when did they begin? Many historians believe Babylonians were the first to make New Year’s resolutions some 4,000 years ago, making promises and sacrifices to the gods to earn good favor. Flash forward to modern times where people make resolutions to change a pattern or achieve a personal […]
