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Powerhouse Protein Smoothie (aka:The Reinvention Refuel)

Powerhouse Protein Smoothie (Aka:the Reinvention Refuel) &Raquo; Green Power Smoothie Fb Ig 1 1

Ingredients:

  • 3/4 cup unsweetened almond milk or your milk of choice

  • 1 scoop protein powder (vanilla, chocolate, or unflavored—your fave!)

  • 1/2 frozen banana (for creaminess + natural sweetness)

  • 1/2 cup frozen berries (blueberries, raspberries, or a mix—antioxidant power!)

  • 1 tbsp almond or peanut butter (healthy fats + flavor)

  • 1 tbsp chia seeds or ground flaxseeds (fiber + omega-3s)

  • 1 handful spinach (can’t taste it—promise!)

  • 1/2 cup Greek yogurt (extra protein + creaminess; use plain or vanilla)

  • Optional: 1 tsp cacao powder (for a chocolatey boost)

  • Optional: dash of cinnamon or a few drops of vanilla extract

  • Optional: 1-2 pitted dates or a splash of maple syrup if you want it sweeter


Method:

  1. Blend until creamy.

  2. Add ice or more milk to reach your preferred consistency.


It’s a nutrient-dense smoothie that:

  • Fuels your muscles (hello, protein!)

  • Keeps you full

  • Supports brain + heart Health

  • Tastes like dessert but works like a multivitamin.

Sharon Macey Mom Reinvention Specialist, Host Mom to MORE® Podcast

Sharon Macey is a content creator, speaker, blogger and host of the Mom to MORE® podcast. She founded Mom To MORE®, a podcast and community for women rediscovering their purpose, reigniting their passions, and reinventing themselves beyond raising kids.

Sharon enjoyed a successful career as an award-winning copywriter and marketer before embracing the role of stay-at-home-mom (SAHM). During the years of raising 3 kids, she realized she was actually fine-tuning a skillset that would inspire her personal reinvention and help create her "MORE".

Her goal is simple: to help moms identify and embrace their abundant everyday “mom skills”, and step into their next chapters with confidence and clarity.

Sharon holds a BA in advertising from the University of Texas at Austin and a Digital Marketing Strategies certification from the Kellogg School of Management. She competes in Latin Ballroom dance and was a former National Champion.

Sharon lives her busy empty-nest life with her husband and comedic doodle, Comet.

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