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Julie Kennedy

 
FABULOUS AFTER FIFTY! EPISODE 144 – Maximum wellbeing-minimum effort with Ismakogie
April 19th, 2024
Fabulous After Fifty! Episode 144 – Maximum Wellbeing-Minimum Effort With Ismakogie &Raquo; Fabulous After Fifty New Scaled

Today we welcome international trainer, speaker and author Angelika van der Schilden who will share tips about the incredible power of Ismakogie to stay effortlessly fit and full of vitality at all ages. Tiny, imperceptible movements which radically change how you feel. Listen up and join her free webinar April 24th where she explains more as she launches the English version of her book!  BIO My name is Angelika van der Schilden, I am an international trainer, author and speaker. My training ‘Move Easy-Feel Good’ is ideal for women aged 45+ who can’t or don’t... Continue Reading

April 19th, 2024
Waking up with Anxiety. Every day.
April 9th, 2024
Waking Up With Anxiety. Every Day. &Raquo; Julie Kennedy 74 2

I recently came to the awareness that I wake up every day in a state of panic. OK panic might be on the strong side, so let’s say dread, anxiety. I am not talking about a one off due to a presentation or a meeting but a standard everyday occurrence. That is how I wake up. I then internally scan my mental horizon for causes of stress -and that can indeed be a big meeting etc. but can also just be, what will I do today or a gym class or anything really. By the time I am up, it is gone. I am shocked yet recognize that that is what I do. Every day. I find it even more confusing as I pride myself... Continue Reading

April 9th, 2024
The Vitality of Water: Embracing Hydration for Optimal Health
April 5th, 2024
The Vitality Of Water: Embracing Hydration For Optimal Health &Raquo; Julie Kennedy 74 2

Do you drink enough? Our bodies are after all 70% water…. In the midst of our hectic lives, we often overlook one essential element crucial to our well-being: water. Yet, chronic dehydration remains a silent threat, impacting our health in ways we may not fully realize. Chronic dehydration isn’t merely about thirst; it’s a persistent lack of hydration that silently undermines our health. From fatigue to digestive discomfort, the symptoms are subtle yet pervasive. But the consequences extend far beyond mere discomfort, with dehydration implicated in a range of medical conditions. Kidney stones,... Continue Reading

April 5th, 2024
FABULOUS AFTER FIFTY! EPISODE 142 – Turning negative self-talk into unstoppable confidence
March 28th, 2024
Fabulous After Fifty! Episode 142 – Turning Negative Self-Talk Into Unstoppable Confidence &Raquo; Fabulous After Fifty New Scaled

Lucky us today to have speaker, author, and certified life coach Paul Boehnke with us today, author of “Thoughts on demand”, to talk about “Turning negative self-talk into unstoppable confidence”. Lots of wisdom, lots of food for thought and practical tips so we can start clearing out the negativity and truly thrive.   BIO Paul Boehnke, sought after speaker, author and certified life coach helps business leaders and those who are 50+ become more effective by clearing the fog of doubt, self-criticism and overthinking that prevents them from realizing their true... Continue Reading

March 28th, 2024
ABUNDANCE….
March 7th, 2024
Abundance…. &Raquo; Julie Kennedy 74 2

ABUNDANCE… When what flows through you bountifully quenches your every need, permeating each cell of your body till you feel whole, present, alive and can simply say: I AM. When once it has filled and fulfilled, saturated you with goodness, it continues flowing generously out of your being to all those around you in your physical world but also digital and beyond…. Filling the cup of those around you, infusing them with light, with love, with lightness till they too feel whole and complete and grounded in the now. No fear, no regret, just the supreme gift and joy of being… And... Continue Reading

March 7th, 2024
Ode to myself
February 16th, 2024
Ode To Myself &Raquo; Julie Kennedy 74 2

ODE TO MYSELF What I love about being over 50 are those moments of illumination when you gain yet another insight into who you really are, and DISCOVER that whatever it is, it is OK. I had one of those moments yesterday realizing there is actually a name for people like me: MULTI PASSIONATE. I am FED UP with being told I have to choose; I have to niche. I love many things and that is ALRIGHT. YES, I feel ALIVE when there is A LOT GOING ON. NO, I do not want to be LABELLED or PUT IN A BOX. I don’t fit, full stop. I am FED UP with being told to SLOW DOWN, CALM DOWN, QUIETEN DOWN. It makes me feel... Continue Reading

February 16th, 2024
FABULOUS AFTER FIFTY! EPISODE 138 – GETTING OUR SEXY BACK!!!
February 3rd, 2024
Fabulous After Fifty! Episode 138 – Getting Our Sexy Back!!! &Raquo; Fabulous After Fifty New Scaled

Today we go on a wonderful journey from lost and lonely to surviving and thriving with Bestselling Author, Speaker, TV show Host, Executive Coach & Master Trainer Elian Haan, another force of nature! I loved our talk about thriving despite all and getting our lightness back, our joie de vivre, our sexiness and how that transforms everything! We can all do it! Tune in for a “from the heart” discussion and practical tips we can implement immediately!Check in also the amazing interactive tv channel she hosts which is on for women 24/7 around the world! BIOElian is... Continue Reading

February 3rd, 2024
FABULOUS AFTER FIFTY! EPISODE 137 – UNDERSTANDING ALZHEIMER’s & DEMENTIA
January 16th, 2024
Fabulous After Fifty! Episode 137 – Understanding Alzheimer’s &Amp; Dementia &Raquo; Fabulous After Fifty New Scaled

A very scary topic for us today so thankfully we have Author Lisa Skinner, a behavioral specialist with expertise in Alzheimer’s disease and related dementia with us. Tune in as she explains clearly what it is and what it is not and shares tips on what to look out for and how we can best be there for those afflicted with it. In the show notes you can find how to contact her and information on the upcoming online summit end of January. BIO Author Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In... Continue Reading

January 16th, 2024
FABULOUS AFTER FIFTY! EPISODE 136 – 2024: Let’s EMBRACE ABUNDANCE
January 8th, 2024
Fabulous After Fifty! Episode 136 – 2024: Let’s Embrace Abundance &Raquo; Fabulous After Fifty New Scaled

Happy New Year! What better way to launch 2024 than to talk about ABUNDANCE! Today we have acclaimed forex trader, best-selling author, international speaker, women leader Giovana Vega, passionate about her mission to help more women to financial abundance. Listen in as we discuss the definition of abundance, the reason most of us stay small, and Giovana’s tips and insights for all of us to EMBRACE ABUNDANCE in 2024! BIO Giovana Vega, a distinguished Bestselling Author, International Speaker, Certified Forex Trader, and Financial Confidence Mentor, stands as a beacon... Continue Reading

January 8th, 2024
FABULOUS AFTER FIFTY! EPISODE 135 – What are YOUR Takeaways of 2023?
December 29th, 2023
Fabulous After Fifty! Episode 135 – What Are Your Takeaways Of 2023? &Raquo; Fabulous After Fifty New Scaled

What are YOUR takeaways from 2023? Today we switch the tables as Idelma del Mar, from DelMar media, my guru and mentor in all things social media asks me about my takeaways for 2023 and why it is important to reflect back on our achievements and challenges, in order to better set ourselves up for a  FABULOUS 2024. Great exercise to do! You might, like me, be surprised at how much you actually did do! I was interviewed by Idelma Del Mar from Del Mar Media, which provides strategic advice about online, business related videos, YouTube and helps companies with their video strategy.... Continue Reading

December 29th, 2023