My top 15 tips to Redefine, Rejuvenate, Reinvent your FABULOUS AFTER FIFTY Life 1. Connect to yourself: Every day when you wake up, take as little as a few minutes to check in with yourself. We tend to live busy lives and only become aware of our own body when it hurts, of our own […]
This Summer I very much enjoyed using Eric Maisel & Lynda Monk’s book ” Affirmations for self-love” – a motivational Journal with Prompts for Self-Worth, Self-Acceptance, & Positive Self-Talk – for some introspection and it was an insightful journey. I very much recommend it to all! I just randomly opened the book at at page […]
I was thrilled to come across Ilana Jankowitz, Founder of Mindful Money Coaching, when I was hosting International Coaching Week for the International Association of Professional Coaches and Mentors. I was riveted by her talk on money archetypes and what recognizing them can do for us. Listen in and be empowered as we talk about […]
Welcome today to Lynda Monk, Director of the International Association for Journal Writing, social worker, professional life coach with over 30 years’ experience, co-author and co-editor of many books, public speaker, and all-round fabulous person. TOPIC: Journaling to live true. Journaling as a way to pause and take stock of what matters, to balance feminine […]
Prepare today to meet an exceptional woman, Nathalie Grall Sorensen who I met over 15 years ago when we were posted with our families in Dakar Senegal.Her story is one of devastating loss – our worst nightmare as mothers – but also of love and resilience and how she became a passionate advocate of organ […]
Today we welcome back Camilla Quintana, Founder of The Empowered Expat Woman, bestselling author, certified life coach, and podcast host to talk about her newly released book: “The empowered expat woman”. A real treasure of a book for expat women full of tips, support and inspiration. We of course examine the topic from a 50+ […]
And yes, today we have a man on the hot seat! The creator of the “Mindful Man movement” and the “From caving it to crushing it” podcast: Drew Deraney. Join us for this really interesting discussion about overcoming Self-Sabotage from within – wisdom from a reformed people pleaser. Shared with vulnerability and courage we discuss […]
An amazing woman with us today: Anke Herrmann, midwife of my podcast, guru in all things technical, languages expert and professional flamenco dressmaker.Anke has put together a blueprint for creation based on her latest mission, one where all her passions merge: the creation of “Soul touched by Dogs”. Listen in as she shares her journey, […]
Today we welcome international trainer, speaker and author Angelika van der Schilden who will share tips about the incredible power of Ismakogie to stay effortlessly fit and full of vitality at all ages. Tiny, imperceptible movements which radically change how you feel. Listen up and join her free webinar April 24th where she explains more as […]
I recently came to the awareness that I wake up every day in a state of panic. OK panic might be on the strong side, so let’s say dread, anxiety. I am not talking about a one off due to a presentation or a meeting but a standard everyday occurrence. That is how I wake […]
