The Power of a Painting A dear friend bought this piece when she visited me in Dakar, Senegal, during our trip to the magical island of Gorée. For twenty years, it presided over her office. Now, as she refurbishes, she asked if I’d like it and today, I brought it home. Words can’t quite capture […]

What happens in the gut does not stay in the gut… Today we explore the Gut-Brain Connection: How Digestion Impacts Mental and Emotional Energy This blog is taken from the last of Cara Michele Nether’s 6 part series on self-care consistency on my blog and YouTube channel Fabulous after Fifty. Cara Michele is a licensed […]

Welcome to the final episode of our six-part series on self-care consistency. Join licensed acupuncturist, functional nutrition counselor, and certified personal trainer, Cara Michele Nether, as she delves into the gut-brain connection. This episode provides actionable insights into how digestion impacts our mental, emotional, and physical well-being. Cara Michele discusses practical steps such as proper […]

THRIVING AFTER 50 ISN’T A MIRACLE. IT’S A CHOICE. A Manifesto for Women Who Are Done Hiding You weren’t put on this earth to shrink, complain, or fade. You were born to rise, own, and shine. But somewhere along the way, you were sold a lie: That aging means settling. That fatigue is inevitable. That […]

Wellness beyond Willpower: music to my ears! This topic focuses on systems and environments rather than pure motivation, offering a practical perspective on long-term success.Willpower is after all energy, and we are usually already pretty low on it if we are looking to set up consistent self-care! And we owe ourselves to do so, so […]

 Breast Reconstruction or Not After 50: A Conversation with Simone Kreutzer In the world of Fabulous after Fifty, we embrace the journey of aging with grace, strength, and a whole lot of curiosity. Recently, I had the privilege of sitting down with Simone Kreutzer, a remarkable woman who embodies all these qualities and more. Our […]

 Breast Reconstruction or Not After 50: A Conversation with Simone Kreutzer In the world of Fabulous after Fifty, we embrace the journey of aging with grace, strength, and a whole lot of curiosity. Recently, I had the privilege of sitting down with Simone Kreutzer, a remarkable woman who embodies all these qualities and more. Our […]

Breast Reconstruction or not after Fifty? Join us in a heartfelt and powerful conversation as Simone Kreutzer shares her journey with breast cancer and the choices she made regarding breast reconstruction after mastectomy. Simone, a professional at the Ministry of Foreign Affairs, talks about her experiences with breast cancer diagnosis, treatment, and the decisions we […]

💡 Cara Michele—licensed acupuncturist, author, and self-care expert—joins us to unravel the science of cellular health and how it’s the true foundation of energy, vitality, and aging gracefully. Learn how to decode your body’s signals and create simple, sustainable habits for lifelong wellness. 🔥 In This Episode, You’ll Discover:✔ The #1 myth about aging (your cells regenerate every 7 years—here’s how to optimize them!).✔ Epigenetics decoded: How […]

When I first encountered the idea of stopping or even reversing aging, I was totally put off. It felt unnatural, like we were trying to cheat the inevitable cycle of life. I thought, “Shouldn’t we leave room for the young? Aren’t there already too many people on the planet?” But then, I finally got around […]