BIO HACKING???? 🤔 Someone said to me the other day about the water I drink, “Oh, so you’re into biohacking?” I was shocked. It sounded illegal, like something someone shouldn’t be doing. 😅 But it turns out, biohacking is just a fancy term for making small, incremental changes to your body, diet, and lifestyle to […]
A chance encounter on Facebook and so much in common!Join us as we discuss expatriation, motherhood, divorce, meaningfulness, independence and how we dared open to a new way of earning, aligned with our values, that fits in with our lifestyle, surrounded by a supportive international community and how we learn every step of the way. […]
💃 An Ode to Madonna: Awakening OUR Rebel Spirit 💃 As we approach International Women’s Day, I want to celebrate a woman who has been a lightning rod for controversy, a symbol of freedom, and an unapologetic force of nature: Madonna. I recently stumbled across a program called “Becoming Madonna” while doing my admin, and it reignited something in […]
Warm welcome to Sandra, a dedicated homeopath, Reiki teacher, and founder of a natural health center in The Hague. Sandra shares her inspiring journey of pursuing her lifelong dream after 50, discussing the motivations behind her career shift, the significance of natural therapies, and the establishment of her health center. We delve into her personal […]
How Old Are You, Really? 🤔 Did you know we actually have four ages? Chronological age (the date on your birth certificate) Psychological age (how old you feel) Functional age (what you’re capable of doing) Biological age (the age of your cells) In a way, age is as much in the mind as it is in the body. Let me […]
Well , here we are at episode 2 of our 6 part series on Self Care Consistency with Cara Michele, Licensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Your Engines”. Topic today: Unpacking the Seven Foundations of Health: A Roadmap for Consistency. What are they? Why do they matter? How to […]
There are projects that come along once in a lifetime—projects that not only challenge you professionally but also touch you deeply on a personal level. Editing Carolina’s book, a stunning celebration of traditions, food, and the art of table setting, has been one of those rare and transformative experiences for me. Today, as I reflect […]
Welcome everyone to today’s episode of fabulous after 50 and today indeed a most Fabulous woman here with us: Carolina Levie, wonderful nutrition and wellness coach and now an Author! Join us as we talk about dreams, about putting all of who we are together, creating a gift for the present but also a legacy […]
I am absolutely delighted to be launching today a 6 part series on Self Care Consistency with Cara Michele. 6 empowering topics with valuable content and useful tips you can implement immediately to truly make this year a FABULOUS one, taking responsibility and taking action. Today we start with From Caregiver to Care Receiver: Redefining […]
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST us! If not now, when? BIOKarina Klaassen is the […]
