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Joseph M. Casciani

The Glycine Solution: Unlocking Health Secrets With Dr. Joel Brind &Raquo; 2329

The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resistance, and disease prevention. Drawing from […]

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Your Brain: A Gym Membership You’ll Never Want To Cancel &Raquo; 2329

Your Brain: A Gym Membership You’ll Never Want to Cancel

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you think you’re past the age for picking up new skills, it’s time to rewire that mindset. Thanks to neuroplasticity, your brain’s ability to adapt, grow, […]

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Loneliness And Social Isolation In Older Adults &Raquo; 2329

Loneliness and Social Isolation in Older Adults

The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the National Academies Press. These conditions have a profound impact on health, increasing the risk of chronic diseases such as heart disease, high blood pressure, […]

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Exploring The Wealth Of Reliable Aging Resources &Raquo; 2329

Exploring the Wealth of Reliable Aging Resources

Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information, it can be challenging to distinguish between credible resources and misleading content. That’s why Module 11 of the Better, Longer & Happier card deck is […]

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Preventing Falls And Staying Safe With Dr. Wayne Gradman &Raquo; 2329

Preventing Falls and Staying Safe with Dr. Wayne Gradman

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on […]

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