Tuesday - June 23rd, 2026
Apple News
×

What can we help you find?

Open Menu

What Midlife Women Really Crave

Nesting inside myself.

A female cardinal and her sweet pale red mate, persistently build a nest over our outdoor speakers. Four speakers with the perfect pitch to build a home. My husband is at war with these two tan-red beings. North, South, East, West, they won’t give up, rotating their nest around our new-ish backyard, swatted away by a broom handle or long limb of Jon’s.

What Midlife Women Really Crave &Raquo; Https%3A%2F%2Fsubstack Post Media.s3.Amazonaws.com%2Fpublic%2Fimages%2F0A4435E8 518D 482E B40C

the couple on a speaker. they tried every other speaker too.

I no longer chase my cardinal couple away, letting them stay longer. They are bringing something I’ve craved for a long time; a nest within my home.

I’ve read that last phrase again and again. Do I want a nest in my home? No, I want a nest within myself.

I know something is different about this cardinal couple, barely red at all. They are hustling around our backwoods, gathering. They are hopeful, often traveling together, communicating through high pitched chirps that remind me of my ringtone. (Apple got that cardinal alarm sound really right!).

They are at home, in my home.

What Midlife Women Really Crave &Raquo; Https%3A%2F%2Fsubstack Post Media.s3.Amazonaws.com%2Fpublic%2Fimages%2F4A50F3C6 8Fc7 4978 8465

he’s barely red, watching me watching him…

We women crave an internal knowing using our experience, hardships, milestones. We do not crave being influenced or chastised or more hustle.

Subscribe now

Heart & Soul from Within Me

What Midlife Women Really Crave &Raquo; Https%3A%2F%2Fsubstack Post Media.s3.Amazonaws.com%2Fpublic%2Fimages%2F3E6298Aa 88Ce 4739 846D

it was called heart & soul. yes, it had gin in it.

Just like the women who went to Woodloch Lodge, the first weekend in June, to see , we need a place to lay our heads for a minute.

Share

What I know, more than ever, is I Love having moments of Clarity (so do my clients). In the workshop during the last few hours of our stay, walked us through—feeling overwhelmed, dealing with lows and resets, relocating, being ‘on’ all of the time as a mother. We all nodded because we all wanted

What Midlife Women Really Crave &Raquo; Https%3A%2F%2Fsubstack Post Media.s3.Amazonaws.com%2Fpublic%2Fimages%2F5Cb35D44 05Bc 42F4 A3A7

KM was my first yogi instructor at equinox UWS in NYC 20 years ago. Then I followed her on Peleton. she’s the SWEETEST

In a sea of 20 year old life coaches, experience matters. We have LIVED by Mid-life.

Although my mind feels 24, my nervous system has memories that are 50. It’s been 4 years since I left Wall Street, managed the death of my Father in Law (yes, managed), had 2 of my own surgeries, helped my girls right-side a few scholastic and sports drama, & survived the mental fuckery of the DRs telling my Dad he should not be alive after his heart attack and random things along the way.

Christina and I congratulated ourselves for long days, hard weeks and now sometimes bored at work.


The Never Ending Return Trip

These sweet birds stay, and return, creating a twiggy nest, both of them returning over and over. I am these nesters, returning to me again and again. The evolving nest, now stretching towards the roofline, is never ending. Like me in my 20s, these birds think “When I Get “Here”, I’ll be Perfect.”

Women crave clarity & purpose after giving so much to creating that nest for our kids, Family, spouses, colleagues.

So I reset every season, like turning 50 in November. To find CLARITY in midlife, I ask myself (and my clients):

  • What are my current core values?

  • Who do I want to help in my business?

  • Who needs my help (at home)?

  • What is my priority for myself & the outer world?

  • What is next— literally today, in the next hour?

  • What is the next phase in my life, career, Marriage?

  • How can I find peace to hear clarity?

At Woodloch, with one of my oldest friends, I was able to R E S T. Long sleeps, deep meditations, long warrior 2s, dinners that require dessert. On this 50th year weekend away, planned 6 months beforehand, my friend and I contemplated turning 50.

“I don’t feel 50”, “Do we look 50?” “I am ready to slow down, the next phase is in reach.” We reviewed spousal squabbles, managing teen girls, and sadly how we’ve moved away from some former college friendships.

The women who came to take yoga and pilates at Woodloch all gave ourselves permission to find a new way of living at 50+. Kristin calls it the TREAT yourself philosophy, I call it living in the &.

What Midlife Women Really Crave &Raquo; Https%3A%2F%2Fsubstack Post Media.s3.Amazonaws.com%2Fpublic%2Fimages%2F223D47C4 04C0 4785 81D6

Kristin was signing copies at woodloch

What do you want permission to do in midlife?

Kristin’s community, (we all shared numbers and emails!), felt called to reinvent themselves in their 50s. Brene Brown first gave me the vocab word, ‘permission’ , to use for myself.

Share Living in the &

Permission to live in the & lives in both things.

  1. financial abundance & less hustle

  2. having fun & less restrictions on my body

  3. saying no & trying new things

  4. letting go of friends that are takers & making new ones like in a Sunday Circle at Woodloch

  5. no longer grabbing for things & still finding ambition

  6. permission to laugh, take the weekend away & also want to get home to hugs and messy kitchens

Stop Beating Ourselves Up

What Midlife Women Really Crave &Raquo; Https%3A%2F%2Fsubstack Post Media.s3.Amazonaws.com%2Fpublic%2Fimages%2F3422B301 Ba08 4266 A4E1

my new friends from woodloch that Kristin McGee brought together.

I’ve done 1,000 of Yoga poses over the years. Every time I learn a new adjustment & every time I get on my mat I still can’t do crow. I no longer care.

I’m still growing, shedding and loving my life. Feeling seen by Kristin, my first yoga teacher in NYC, as an evolved formerly stressed out 24×7 Finance girlie to a reiki master and coach, was what the Doctor ordered.

The clarity is in the evolution.


Before you go…

✨ Craving Clarity, you might love this article to find a new term “working mom” as a title

💬 Craving clarity, treat yourself to a 1:1 session. Try a 30 minute energy session as a starting place.

🎧 Have you done my latest Visualization Vault? under 10 mins to cut cords of shitty friends.

Lynn Mull Holistic Career Coach & Author

Career Coach | Author | WellNess Advisor | Reiki Master
I offer Clarity through Reiki healing sessions, and Holistic Career Coaching and Facilitating Teams to professional wellness. I use various tools and methods to speak, write, and provide 1.1 counsel to move out of the stuck into the actions that help you or your teams reach their goals.I found my way because I had to create it.
As a working parent and a sandwich caregiver in my early 30s, I understand the pressures to keep going, provide for my family and prioritize everyone else’s wellbeing.

I looked in many corners and could not find one coach to break into my inner blockages and move my career until Reiki and a Career Coach got me there. We can be all the things to everyone, but first, we must get aligned and intuitively move forward for our own .

0 Comments
Oldest
Newest Most Voted