In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story […] The post From “Trying to Lose Weight” to a New Identity: Becoming a 1%er appeared first on Living to 100 Club.
In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over […] The post How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well appeared first on Living to 100 […]
What happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade with age—it sharpens. John helps […] The post Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham appeared first on Living to 100 Club.
New Research Points to Three Key Factors We often think of longevity as a matter of luck—or good genes. But emerging research on centenarians suggests something more encouraging: how we […] The post What Really Helps People Live to 100? appeared first on Living to 100 Club.
A major new update from The Lancet Commission offers a striking conclusion: 👉 Although 60% of dementias are due to non-modifiable, neurodegenerative disorders (e.g., Alzheimer’s disease, Lewy body dementia), nearly […] The post How Much of Dementia is Actually Preventable: Reversible Causes of Cognitive Decline appeared first on Living to 100 Club.
In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glitch, about the gaps in […] The post Re-thinking Health: Empowerment, Aging, and the Wellness Glitch appeared first on Living to 100 Club.
Aging well isn’t about avoiding challenges—it’s about staying engaged with them. The Pike Effect in aging helps explain why we sometimes stop trying too soon—even when the barrier is no […] The post The Pike Effect in Aging: When the Barrier is Gone but You Still Don’t Move appeared first on Living to 100 Club.
When the Keys Are Set Aside: The Emotional Reality of Giving Up Driving Inspired by reporting from NPR and journalist Joel Rose For many older adults, giving up driving represents […] The post When Older Adults Give Up Driving: A Psychological Perspective appeared first on Living to 100 Club.
Building healthy habits for older adults isn’t about quick fixes—it’s about mindset, consistency, and making small changes that last. In this episode of the Living to 100 Club podcast, I […] The post From “Trying to Lose Weight” to a New Identity: The Psychology of Becoming a 1%er appeared first on Living to 100 Club.
Alfredo Carrera, guest on the Living to 100 Club podcast, shares insights from the Amazon rainforest on flow, perspective, and aging well. In this episode of the Living to 100 […] The post Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well appeared first on Living to 100 Club.
