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Anger

Transforming Anger

Navigating through life’s ups and downs can often lead to feelings of anger and frustration. This is particularly true for Baby Boomers, who may experience unique stressors related to Aging, Retirement, and other Lifestyle changes. Anger is a potent emotion, yet it’s a completely natural response to perceived threats or injustice. The true challenge—and opportunity—lies in harnessing this fiery energy in productive, positive ways. Our experts in this area of the site explore the transformative power of anger, from understanding its triggers to mastering management techniques that foster personal Growth and improve Relationships.

Anger, though uncomfortable, is rooted in our evolutionary biology. It serves as a primal call to action, alerting us to rights that need defending or boundaries that need enforcement. However, when left unchecked, anger’s physical toll—ranging from increased heart rate to elevated Stress hormones—can be significant. Identifying the early signs of anger, such as clenched fists, shallow breathing, or a racing heart, is crucial. By acknowledging these signals early, we can prevent the escalation of anger to more destructive levels. Mastering anger is not about suppression but transformation. It’s about converting a potentially destructive emotion into a force for good—fueling personal growth, advocating for justice, and nurturing healthier relationships.

Anger Specialists & Contributors

Colleen Slaughter Founder, Author, Speaker, Executive Coach
David Dansereau Know Stroke Podcast
Diane Dierks & Rick Voyles Podcasters
Donald Murphy Host and Executive Producer
Fred Diamond Sales Thought Leader
JJ Elliott Hill Confessions of a Reluctant Caregiver
Jody Maberry Jody Maberry-Podcast Host
Kim Romain & Louise Neil Podcasters
Neeti Keswani Bestselling Author | Coach | Podcaster
Nicole Jansen Leadership Coach
Rob Carter RC & JP Carter
Travis Davis Author and Podcaster

Podcasts About Anger

Sales Game Changers | Tips from Successful Sales Leaders
The Divorced Girl Smiling Podcast
The 30 Minute Hour™

Books About Anger

Rise Up and Take Your Position: Don’t give up. Find your Gift and Cultivate it
By Drexwell Seymour
Understanding Your Grieving Heart After a Loved One’s Death
By Mary M. Mccambridge
Trading Ashes for Roses
By Connie Pombo
You Lost Your Marriage Not Your Life
By Barbara Miller
A House Interrupted
By Maurita Corcoron
The Great Cholesterol Myth
By Jonny Bowden
This Business of Children
By Chloe Jon Paul
When Assassins and Allies Conspire
By Ronda J. Del Boccio
Surviving Eldercare: Where Their Needs End and Yours Begin: Book I of the Midlife Maze Series
By Ellen Besso

Courses About Anger

Patient Empowerment 101 Masterclass &Raquo; Patientempowermentclass
Patient Empowerment 101 Masterclass
Instructor: Avatar Of Ann M. Hester, M.d.Ann Hester, MD

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The Ultimate Act Of Love For Your Kids: Healthy Co-Parenting &Raquo; Cherie Co Parenting
Podcast Episode
The Ultimate Act of Love for Your Kids: Healthy Co-parenting

What is healthy co-parenting? What does that look like during your divorce and in your every day life after divorce? High-conflict and co-parenting divorce coach, Cherie Morris explains, and offers tips that will leave you feeling inspired, and that will help you see that co-parenting, even with som…

What is healthy co-parenting? What does that look like during your divorce and in your every day life after divorce? High-conflict and co-parenting divorce coach, Cherie Morris explains, and offers ti…

What is healthy co-parenting? What does that look like during your divorce and in your every day life after divorce? High-conflict and co-parenting divorce coach, Cherie Morris explains, and offers tips that will leave you feeling inspired, and that will help you see that co-parenting, even with someone you have a lot of resentment and anger towards, is entirely possible! Learn more: https://www.divorcedgirlsmiling.com/the-ultimate-act-of-love-for-your-kids-healthy-co-parenting/

Listen · 32:23
Avatar Of Jackie Pilossoph Jackie Pilossoph April 13, 2025
#384 Simple Strategies To Eliminate Anger Before It Eats You Up &Raquo; 1432173 1744282436600 2B227F3545726
Podcast Episode
#384 Simple Strategies To Eliminate Anger Before It Eats You Up

Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor …

Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, rel…

Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon https://www.amazon.com/dp/1990090168/Listen NOW to discover Simple Strategies To Eliminate Anger Before It Eats You UP

Listen · 46:34
Avatar Of Eric Twiggs Eric Twiggs April 10, 2025
Turning Adversity Into A Strength &Raquo; Overcoming Adversity With Friends
Article
Turning Adversity into a Strength

Life isn’t always sunshine and rainbows. Sometimes, it's thunderstorms, roadblocks, and curveballs you never saw coming. This is what we call adversity. It’s those tough times that test our patience, strength, and character. But here's the real kicker: adversity is also where true growth begins.…

Life isn’t always sunshine and rainbows. Sometimes, it's thunderstorms, roadblocks, and curveballs you never saw coming. This is what we call adversity. It’s those tough times that test our patien…

Life isn’t always sunshine and rainbows. Sometimes, it's thunderstorms, roadblocks, and curveballs you never saw coming. This is what we call adversity. It’s those tough times that test our patience, strength, and character. But here's the real kicker: adversity is also where true growth begins. The question isn't if you'll face it, it’s when, and more importantly, how you'll respond. So, let’s investigate what adversity really means, and how you can rise above it, stronger and wiser than ever.Definition of AdversityAdversity refers to difficulties, challenges, and misfortu…

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Avatar Of Nicole H. Nicole H. April 7, 2025
Shift – Ethan Kross &Raquo; Retirement Wisdom Podcast Feed Logo
Podcast Episode
Shift – Ethan Kross

You’re working on your physical fitness, but how about your emotional fitness? Dr. Ethan Kross visits with us to discuss his new book Shift: Managing Your Emotions — So They Don’t Manage You.  Ethan Kross joins us from Michigan. _______________________ Bio Ethan Kross, PhD, is one of the worl…

You’re working on your physical fitness, but how about your emotional fitness? Dr. Ethan Kross visits with us to discuss his new book Shift: Managing Your Emotions — So They Don’t Manage You.  …

You’re working on your physical fitness, but how about your emotional fitness? Dr. Ethan Kross visits with us to discuss his new book Shift: Managing Your Emotions — So They Don’t Manage You.  Ethan Kross joins us from Michigan. _______________________ Bio Ethan Kross, PhD, is one of the world’s leading experts on emotion regulation. An award-­winning professor in the University of Michigan’s top-­ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the Whit…

Listen · 38:09
Avatar Of Joe Casey Joe Casey April 7, 2025
Letting Go, Lifting Up From Judgment To Joy (S4) S15 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Letting Go, Lifting Up From Judgment to Joy (S4) S15

Welcome back to another episode of Inspirations for Your Life, where we dive deep into the real talk that fuels growth, self-awareness, and lasting change. Today’s episode is all about something so many of us struggle with but rarely pause to truly explore: Releasing what no longer serves us. Whet…

Welcome back to another episode of Inspirations for Your Life, where we dive deep into the real talk that fuels growth, self-awareness, and lasting change. Today’s episode is all about something so …

Welcome back to another episode of Inspirations for Your Life, where we dive deep into the real talk that fuels growth, self-awareness, and lasting change. Today’s episode is all about something so many of us struggle with but rarely pause to truly explore: Releasing what no longer serves us. Whether it's old habits, outdated beliefs, emotional wounds, or people who are no longer aligned with our journey — letting go is the sacred, necessary act that creates space for clarity, purpose, and healing. 💫 In this episode, we’ll uncover the blocks that hold us back, the emotions we unconsci…

Listen · 28:56
Avatar Of John Morley John Morley April 5, 2025
Stop Letting Fear Control Your Future And Take Back Control Now &Raquo; Hqdefault 189
Podcast Episode
Stop Letting Fear Control Your Future And Take Back Control Now

Who Cares? A Vision Ahead of Its Time (1992)Step back into 1992 with Who?, the bold and visionary television show that dared to challenge the norm and shine a light on the unsung heroes of community service. In this powerful introduction, Zendor steps forward—not as a guru, but as a guide—invi…

Who Cares? A Vision Ahead of Its Time (1992)Step back into 1992 with Who?, the bold and visionary television show that dared to challenge the norm and shine a light on the unsung heroes of community…

Who Cares? A Vision Ahead of Its Time (1992)Step back into 1992 with Who?, the bold and visionary television show that dared to challenge the norm and shine a light on the unsung heroes of community service. In this powerful introduction, Zendor steps forward—not as a guru, but as a guide—inviting viewers to explore the shadows of fear, anger, ignorance, and inaction that often keep us divided.Long before "conscious media" became a trend, Who? was calling for a shift—encouraging honest dialogue, critical thinking, and heartfelt engagement with the issues that shape our live…

Watch Now
Avatar Of Zen Benefiel Zen Benefiel April 4, 2025
Resentment Holds You Back; Letting Go Moves You Forward (S4) S14:E7 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Resentment holds you back; letting go moves you forward (S4) S14:E7

Have you ever noticed how resentment can linger long after the moment that caused it? Like a silent passenger in your mind, it shows up uninvited, stealing your joy, clouding your clarity, and draining your peace. In today’s empowering episode of the Inspirations for Your Life Podcast, we're divin…

Have you ever noticed how resentment can linger long after the moment that caused it? Like a silent passenger in your mind, it shows up uninvited, stealing your joy, clouding your clarity, and drainin…

Have you ever noticed how resentment can linger long after the moment that caused it? Like a silent passenger in your mind, it shows up uninvited, stealing your joy, clouding your clarity, and draining your peace. In today’s empowering episode of the Inspirations for Your Life Podcast, we're diving into a truth we all need to face—resentment doesn’t protect you; it paralyzes you. Letting go isn’t a sign of weakness; it’s an act of powerful self-love and emotional courage. Whether you’re holding onto pain from a broken friendship, a toxic work environment, or a moment of betrayal, t…

Listen · 29:02
Avatar Of John Morley John Morley April 4, 2025
Resentment: Letting Go &Amp; Healing Your Heart &Raquo; Hqdefault 155
Podcast Episode
Resentment: Letting Go & Healing Your Heart

Explore the psychology of resentment and its detrimental effects on your health and relationships. Learn how understanding the root causes and consequences of resentment can empower you to let go and embrace forgiveness. This insightful video explores the emotional and physical impact of holding ont…

Explore the psychology of resentment and its detrimental effects on your health and relationships. Learn how understanding the root causes and consequences of resentment can empower you to let go and …

Explore the psychology of resentment and its detrimental effects on your health and relationships. Learn how understanding the root causes and consequences of resentment can empower you to let go and embrace forgiveness. This insightful video explores the emotional and physical impact of holding onto anger and offers a path towards healing and improved well-being. #psychology #resentment #forgiveness #emotionalhealth #wellbeing #relationships #mentalhealth #healing #angermanagement #selfimprovement

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Avatar Of Christopher Perry Christopher Perry April 3, 2025
Episode 124 - Alex Abraham - Healing Trauma And Finding Purpose: Alex Abraham On Psychedelic Therapy, Resilience, And Redemption &Raquo; C1A 3395X Qdwj6Q34Bp62 Uxzcm2
Podcast Episode
Episode 124 – Alex Abraham – Healing Trauma and Finding Purpose: Alex Abraham on Psychedelic Therapy, Resilience, and Redemption

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discu…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expr…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discusses the concept of a linear life path. He introduces the idea of three types of men: one with blind spots, one who sees himself as a victim, and one who sees adversity as an opportunity.Defining Moments and Personal Transformation (2:17)Drew asks Alex to recall his defining moment that led to p…

Listen · 26:47
Avatar Of Drew Deraney Drew Deraney April 3, 2025
Dr. Mort Orman | Better Understanding Your Anger, 6 Words That Can Change Your Life, &Amp; Living With A Winner'S Attitude &Raquo; Ss8V8L3A9Qgaghtnbu8Tc3J48Wdo
Podcast Episode
Dr. Mort Orman | Better Understanding Your Anger, 6 Words that Can Change Your Life, & Living with a Winner's Attitude

Send us a text“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. …

Send us a text“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. M…

Send us a text“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain’s filtering mechanisms often distort reality, creating unnecessary anger. Dr. Orman discusses the three main filters that cause a…

Listen · 1:08:28
Avatar Of David Pasqualone David Pasqualone April 2, 2025
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