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Anger

Transforming Anger

Navigating through life’s ups and downs can often lead to feelings of anger and frustration. This is particularly true for Baby Boomers, who may experience unique stressors related to Aging, Retirement, and other Lifestyle changes. Anger is a potent emotion, yet it’s a completely natural response to perceived threats or injustice. The true challenge—and opportunity—lies in harnessing this fiery energy in productive, positive ways. Our experts in this area of the site explore the transformative power of anger, from understanding its triggers to mastering management techniques that foster personal Growth and improve Relationships.

Anger, though uncomfortable, is rooted in our evolutionary biology. It serves as a primal call to action, alerting us to rights that need defending or boundaries that need enforcement. However, when left unchecked, anger’s physical toll—ranging from increased heart rate to elevated Stress hormones—can be significant. Identifying the early signs of anger, such as clenched fists, shallow breathing, or a racing heart, is crucial. By acknowledging these signals early, we can prevent the escalation of anger to more destructive levels. Mastering anger is not about suppression but transformation. It’s about converting a potentially destructive emotion into a force for good—fueling personal growth, advocating for justice, and nurturing healthier relationships.

Anger Specialists & Contributors

Colleen Slaughter Founder, Author, Speaker, Executive Coach
David Dansereau Know Stroke Podcast
Diane Dierks & Rick Voyles Podcasters
Donald Murphy Host and Executive Producer
Fred Diamond Sales Thought Leader
JJ Elliott Hill Confessions of a Reluctant Caregiver
Jody Maberry Jody Maberry-Podcast Host
Kim Romain & Louise Neil Podcasters
Neeti Keswani Bestselling Author | Coach | Podcaster
Nicole Jansen Leadership Coach
Rob Carter RC & JP Carter
Travis Davis Author and Podcaster

Podcasts About Anger

Sales Game Changers | Tips from Successful Sales Leaders
From Caving In To Crushing It
Independent Podcaster
Remarkable People Podcast
Independent Podcaster

Books About Anger

Rise Up and Take Your Position: Don’t give up. Find your Gift and Cultivate it
By Drexwell Seymour
Understanding Your Grieving Heart After a Loved One’s Death
By Mary M. Mccambridge
Trading Ashes for Roses
By Connie Pombo
You Lost Your Marriage Not Your Life
By Barbara Miller
A House Interrupted
By Maurita Corcoron
The Great Cholesterol Myth
By Jonny Bowden
This Business of Children
By Chloe Jon Paul
When Assassins and Allies Conspire
By Ronda J. Del Boccio
Surviving Eldercare: Where Their Needs End and Yours Begin: Book I of the Midlife Maze Series
By Ellen Besso

Courses About Anger

Patient Empowerment 101 Masterclass &Raquo; Patientempowermentclass
Patient Empowerment 101 Masterclass
Instructor: Avatar Of Ann M. Hester, M.d.Ann Hester, MD

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Episode 124 - Alex Abraham - Healing Trauma And Finding Purpose: Alex Abraham On Psychedelic Therapy, Resilience, And Redemption &Raquo; C1A 3395X Qdwj6Q34Bp62 Uxzcm2
Podcast Episode
Episode 124 – Alex Abraham – Healing Trauma and Finding Purpose: Alex Abraham on Psychedelic Therapy, Resilience, and Redemption

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discu…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expr…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discusses the concept of a linear life path. He introduces the idea of three types of men: one with blind spots, one who sees himself as a victim, and one who sees adversity as an opportunity.Defining Moments and Personal Transformation (2:17)Drew asks Alex to recall his defining moment that led to p…

Listen · 26:47
Avatar Of Drew Deraney Drew Deraney April 3, 2025
Dr. Mort Orman | Better Understanding Your Anger, 6 Words That Can Change Your Life, &Amp; Living With A Winner'S Attitude &Raquo; Ss8V8L3A9Qgaghtnbu8Tc3J48Wdo
Podcast Episode
Dr. Mort Orman | Better Understanding Your Anger, 6 Words that Can Change Your Life, & Living with a Winner's Attitude

Send us a text“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. …

Send us a text“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. M…

Send us a text“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain’s filtering mechanisms often distort reality, creating unnecessary anger. Dr. Orman discusses the three main filters that cause a…

Listen · 1:08:28
Avatar Of David Pasqualone David Pasqualone April 2, 2025
Love, Mom ~ A Book Review &Raquo; 51Nkkzrcbyl. Sl500
Article
Love, Mom ~ A Book Review

This girls loves a good psychological thriller…and author, Iliana Xander, certainly delivered!  I had not heard of this author before discovering this book that had me hooked from beginning to end.  Of course, I had to research Iliana only to discover that there are currently two books published…

This girls loves a good psychological thriller…and author, Iliana Xander, certainly delivered!  I had not heard of this author before discovering this book that had me hooked from beginning to end.…

This girls loves a good psychological thriller…and author, Iliana Xander, certainly delivered!  I had not heard of this author before discovering this book that had me hooked from beginning to end.  Of course, I had to research Iliana only to discover that there are currently two books published….I just LOVE finding a new author….don’t you?  Let’s dive into Love, Mom ~ A Book Review with study questions too if you are going to read for a book club! DISCLOSURE: This site contains product affiliate links for Amazon and other companies. We may receive a commission if you make a purc…

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Avatar Of Shelly Latinovich Shelly Latinovich April 1, 2025
Gandhi'S Forgiveness: Instant Peace &Raquo; Hqdefault 15
Podcast Episode
Gandhi’s Forgiveness: Instant Peace

Discover the power of forgiveness with our inspiring story of Gandhi. Learn how instant forgiveness can lighten your burden and free you from anger. This video explores the remarkable ability to let go and move forward. #forgiveness #gandhi #inspiration #peace #mindfulness #lettinggo #innerpeace #…

Discover the power of forgiveness with our inspiring story of Gandhi. Learn how instant forgiveness can lighten your burden and free you from anger. This video explores the remarkable ability to let…

Discover the power of forgiveness with our inspiring story of Gandhi. Learn how instant forgiveness can lighten your burden and free you from anger. This video explores the remarkable ability to let go and move forward. #forgiveness #gandhi #inspiration #peace #mindfulness #lettinggo #innerpeace #selfimprovement #emotionalhealing #spiritualgrowth #forgiveness #gandhi #inspiration #peace #mindfulness #lettinggo #innerpeace #selfimprovement #emotionalhealing #spiritualgrowth

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Avatar Of Christopher Perry Christopher Perry April 1, 2025
Book 101 Review In Its Fifth Season, Featuring Steve Jaffe As My Guest. &Raquo; 1743485786379 C6817B7A 260B 4A1A A2Fb 9Ff0109B90B2
Podcast Episode
Book 101 Review in its Fifth season, featuring Steve Jaffe as my guest.

The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After Job LossA layoff isn’t just the loss of a paycheck; it’s the loss of stability, identity, and routine. It’s a deeply personal upheaval, one that triggers the same emotional responses as other major life transi…

The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After Job LossA layoff isn’t just the loss of a paycheck; it’s the loss of stability, identity, and routine. It’s a…

The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After Job LossA layoff isn’t just the loss of a paycheck; it’s the loss of stability, identity, and routine. It’s a deeply personal upheaval, one that triggers the same emotional responses as other major life transitions. In The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After a Job Loss, seasoned advertising and marketing executive Steve Jaffe—who has navigated the emotional and practical challenges of career transitions firsthand—guides readers through the seven stages of…

Listen · 24:47
Avatar Of Daniel Lucas Daniel Lucas April 1, 2025
Forgiveness And Second Chances Matter (S4) S14:E3 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Forgiveness and second chances matter (S4) S14:E3

Life is full of unexpected challenges, and at some point, we all make mistakes. But what truly defines us is not our failures, but how we learn, grow, and move forward. Forgiveness and second chances are not just about letting go of the past; they are about creating a brighter future for ourselves a…

Life is full of unexpected challenges, and at some point, we all make mistakes. But what truly defines us is not our failures, but how we learn, grow, and move forward. Forgiveness and second chances …

Life is full of unexpected challenges, and at some point, we all make mistakes. But what truly defines us is not our failures, but how we learn, grow, and move forward. Forgiveness and second chances are not just about letting go of the past; they are about creating a brighter future for ourselves and others. When we open our hearts to healing, we release negativity and create room for growth, love, and new opportunities. In today’s episode, we will explore why forgiveness and second chances matter, how they shape our relationships, and how embracing them can lead to incredible transformatio…

Listen · 28:57
Avatar Of John Morley John Morley March 31, 2025
Rethinking Meetings: Why Smaller Is Better With Lawrence Krubner &Raquo; D8A203Fb9D3726Fea76A6F28Db9195E9
Podcast Episode
Rethinking Meetings: Why Smaller is Better with Lawrence Krubner

In this episode of Connected Leadership Bytes, Andy Lopata revisits his conversation withLawrence Krubner, author of One to One Meetings are Underrated, Group Meetings are a Waste of Time. Lawrence, a seasoned CTO and fractional CTO for startups, shares his expertise on the inefficiencies of large m…

In this episode of Connected Leadership Bytes, Andy Lopata revisits his conversation withLawrence Krubner, author of One to One Meetings are Underrated, Group Meetings are a Waste of Time. Lawrence, a…

In this episode of Connected Leadership Bytes, Andy Lopata revisits his conversation withLawrence Krubner, author of One to One Meetings are Underrated, Group Meetings are a Waste of Time. Lawrence, a seasoned CTO and fractional CTO for startups, shares his expertise on the inefficiencies of large meetings and advocates for more focused, smaller interactions. Excessive meetings cost the U.S. economy $3 trillion annually, and Lawrence emphasises that large gatherings often lead to wasted time and disengaged participants.  Lawrence also argues that one-on-one meetings are the most effective fo…

Listen · 18:25
Avatar Of Andy Lopata Andy Lopata March 30, 2025
Be Angry At The Right Things &Raquo; O67Jx8It0V4Hln2Aj0Lmm8Mivurg
Podcast Episode
Be Angry at The Right Things

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Instead of fixing peoples’ messes, Bronwyn’s goal is to elicit feelings people are most ashamed to have, such as …

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Instead of fixing…

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Instead of fixing peoples’ messes, Bronwyn’s goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed.According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. S…

Listen · 40:17
Avatar Of Mimi Tallo Mimi Tallo March 29, 2025
Compassion For Your Emotional Experiences &Raquo; 7A0903Ab 07Dc 4Ee5 9790 2086E3C6Ff7A Compassion For Your Emotional Experiences
Podcast Episode
Compassion For Your Emotional Experiences

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instea…

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting…

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotionsOur Sponsors:* Check out Rejoyn: h…

Listen · 10:28
Avatar Of Sel Gaston Sel Gaston March 26, 2025
Alzheimer’s Care - Know Your Limits &Raquo; Limits
Podcast Episode
Alzheimer’s Care – Know Your Limits

Alzheimer's Care - know your limits. Caring for a loved one with Alzheimer's, especially early-onset, presents unique challenges. This episode features Irene, who shares her personal journey of caring for her husband diagnosed at just 51. Irene discusses the initial warning signs she noticed, includ…

Alzheimer's Care - know your limits. Caring for a loved one with Alzheimer's, especially early-onset, presents unique challenges. This episode features Irene, who shares her personal journey of caring…

Alzheimer's Care - know your limits. Caring for a loved one with Alzheimer's, especially early-onset, presents unique challenges. This episode features Irene, who shares her personal journey of caring for her husband diagnosed at just 51. Irene discusses the initial warning signs she noticed, including social withdrawal and increased forgetfulness, and the difficulty of balancing work, family, and caregiving. She candidly describes the emotional and physical toll of caregiving, the lack of limits, and the point at which she realized she couldn't do it alone, and the difficult but loving decis…

Listen · 59:26
Avatar Of Jennifer Fink Jennifer Fink March 25, 2025
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