Anger
Transforming Anger
Navigating through life’s ups and downs can often lead to feelings of anger and frustration. This is particularly true for Baby Boomers, who may experience unique stressors related to Aging, Retirement, and other Lifestyle changes. Anger is a potent emotion, yet it’s a completely natural response to perceived threats or injustice. The true challenge—and opportunity—lies in harnessing this fiery energy in productive, positive ways. Our experts in this area of the site explore the transformative power of anger, from understanding its triggers to mastering management techniques that foster personal Growth and improve Relationships.
Anger, though uncomfortable, is rooted in our evolutionary biology. It serves as a primal call to action, alerting us to rights that need defending or boundaries that need enforcement. However, when left unchecked, anger’s physical toll—ranging from increased heart rate to elevated Stress hormones—can be significant. Identifying the early signs of anger, such as clenched fists, shallow breathing, or a racing heart, is crucial. By acknowledging these signals early, we can prevent the escalation of anger to more destructive levels. Mastering anger is not about suppression but transformation. It’s about converting a potentially destructive emotion into a force for good—fueling personal growth, advocating for justice, and nurturing healthier relationships.
Anger Specialists & Contributors
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Podcasts About Anger
Books About Anger
Courses About Anger
Ann Hester, MDExplore Content About Anger
In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perfectionism and the impact of personal loss on her growth. They discuss the significance of trusting o…
In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perf…
In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perfectionism and the impact of personal loss on her growth. They discuss the significance of trusting oneself and finding gratitude in life's journey, emphasizing that success comes from deep self-trust and embracing the process of becoming who we are meant to be. In this conversation, Christine Passo and Kim explore the complexities of perfectionism, grief, and personal growth. They discuss how perf…
Christine Passo
January 22, 2025 Widows and widowers who are living alone, I have a question to ask you. What do you do with your days? How do you fill your hours which turn into days now that you are a “me” instead of a “we?” I didn’t realize how much Jack filled my days and my routines until he wasn't here. Now, I’m h…
Widows and widowers who are living alone, I have a question to ask you. What do you do with your days? How do you fill your hours which turn into days now that you are a “me” instead of a “we?…
Widows and widowers who are living alone, I have a question to ask you. What do you do with your days? How do you fill your hours which turn into days now that you are a “me” instead of a “we?” I didn’t realize how much Jack filled my days and my routines until he wasn't here. Now, I’m having some challenges. Being the very busy, don’t-sit-still kind of person that I am, how do I fill my days? Household chores — done by 10 AM. Even after correspondence, paying bills, and writing blogs it's only noon or 1 o'clock at the latest. What to do now? Play solitaire, read, get all of my…
Barbara Karnes
January 22, 2025 
From the moment we begin training as physicians, we’re conditioned to believe in our invincibility. We’re taught to prioritize patient care above all else, often at the expense of our well-being. Long hours, emotional strain and depletion, and the constant pressure to perform become our norm in …
From the moment we begin training as physicians, we’re conditioned to believe in our invincibility. We’re taught to prioritize patient care above all else, often at the expense of our well-being. …
From the moment we begin training as physicians, we’re conditioned to believe in our invincibility. We’re taught to prioritize patient care above all else, often at the expense of our well-being. Long hours, emotional strain and depletion, and the constant pressure to perform become our norm in life. And because we’ve chosen this path, we convince ourselves that we can handle it all—that we should handle it all.For years, I believed this lie. I thought I was immune to the emotional toll of medicine. But the truth is, no one is. The first time I experienced burnout, I didn’t even reco…
Sapna Shah-Haque
January 22, 2025 
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees…
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can …
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees can effectively manage these situations, maintain professionalism, and even improve their relationship with their boss. Here are six proven techniques to help employees navigate an angry boss with confidence and composure.1. Stay Calm and Professional 1. De-Escalates the Situation An angry boss m…
Doug Noll
January 21, 2025 
In this fascinating interview, Alfredo and I delve into the meaning behind his chapter title, Parenting a Parent: Entering Their Reality, as well as the themes explored in Spin Cycle. We talk about the emotional journey of caregivers—ranging from anger, guilt, and resentment to feelings of helples…
In this fascinating interview, Alfredo and I delve into the meaning behind his chapter title, Parenting a Parent: Entering Their Reality, as well as the themes explored in Spin Cycle. We talk about th…
In this fascinating interview, Alfredo and I delve into the meaning behind his chapter title, Parenting a Parent: Entering Their Reality, as well as the themes explored in Spin Cycle. We talk about the emotional journey of caregivers—ranging from anger, guilt, and resentment to feelings of helplessness—and how many caregivers are reluctant to share their true feelings. We discuss the importance of caregivers entering their loved one’s world, sharing my personal experience when Matt was hallucinating and how I navigated that difficult situation. The main character of Spin Cycle, Ezra, st…
Betsy Wurzel
January 20, 2025 In this fascinating interview, Alfredo and I delve into the meaning behind his chapter title, Parenting a Parent: Entering Their Reality, as well as the themes explored in Spin Cycle. We talk about the emotional journey of caregivers—ranging from anger, guilt, and resentment to feelings of helples…
In this fascinating interview, Alfredo and I delve into the meaning behind his chapter title, Parenting a Parent: Entering Their Reality, as well as the themes explored in Spin Cycle. We talk about th…
In this fascinating interview, Alfredo and I delve into the meaning behind his chapter title, Parenting a Parent: Entering Their Reality, as well as the themes explored in Spin Cycle. We talk about the emotional journey of caregivers—ranging from anger, guilt, and resentment to feelings of helplessness—and how many caregivers are reluctant to share their true feelings. We discuss the importance of caregivers entering their loved one’s world, sharing my personal experience when Matt was hallucinating and how I navigated that difficult situation. The main character of Spin Cycle, Ezra, st…
Betsy Wurzel
January 20, 2025 
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are stil…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for navigating stress and relationships during this chaotic time: Navigating Election Aftermath: Processing Emotions, Setting Boundaries, Countering Violence, and Rebuilding Community. Si…
Deborah Lukovich, PhD
January 19, 2025 
From the outside, Eleanor Vincent's childhood appeared idyllic. But behind the veneer of a loving, supportive environment was a darker secret: her mother was depressed, Eleanor was abused, and both her parents were same-sex gays and bitterly unhappy. "Our job--my siblings' and mine -- was to protect…
From the outside, Eleanor Vincent's childhood appeared idyllic. But behind the veneer of a loving, supportive environment was a darker secret: her mother was depressed, Eleanor was abused, and both he…
From the outside, Eleanor Vincent's childhood appeared idyllic. But behind the veneer of a loving, supportive environment was a darker secret: her mother was depressed, Eleanor was abused, and both her parents were same-sex gays and bitterly unhappy. "Our job--my siblings' and mine -- was to protect our parents and not let their secret out." During a year when her father lived in New York to pursue acting, her mother had a female lover. The tension was palpable.One can only imagine how all of the stress, confusion, and anger molded Eleanor and impacted her choices in life, including her choic…
Jane Leder
January 16, 2025 
In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. …
In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “…
In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importa…
Dr. Gillian Lockitch
January 13, 2025 
Flames seen from Topanga Canyon near Pacific Palisades in Los Angeles on January 9, 2025 Tayfun Coskun / Anadolu via Getty Images Note: You can also read Dr. Mara’s blog on Medium. The west coast is on fire. Snow has fallen on the tents of those whose homes have been ravaged by water i…
Flames seen from Topanga Canyon near Pacific Palisades in Los Angeles on January 9, 2025 Tayfun Coskun / Anadolu via Getty Images Note: You can also read Dr. Mara’s blog on Medium. The wes…
Flames seen from Topanga Canyon near Pacific Palisades in Los Angeles on January 9, 2025 Tayfun Coskun / Anadolu via Getty Images Note: You can also read Dr. Mara’s blog on Medium. The west coast is on fire. Snow has fallen on the tents of those whose homes have been ravaged by water in the southeast. Meanwhile, many Americans are pointing fingers and shaming those whose lives have been forever changed by these disasters, rather than reaching out to help. Firefighters from other countries, even those whose allyship is at risk because of politics and money, are risking their l…
Dr. Mara Karpel
January 12, 2025 
