There are so many classic things to do and explore during a vacation to Greece! In fact, there are so many iconic sights and traditions, you may feel overwhelmed with how many you have to choose from. Don’t worry! In the list below, we’ve captured 15 things that you must do while in Greece! Take […]
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them. Emotional Wellness Spirituality and emotional health are like two threads woven into the fabric […]
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My head hurts. The flood of articles about firms mandating a five-day return to the office feels overwhelming. While enforcing a full-time in-person schedule is a company’s prerogative, it’s equally your decision whether to stay—or consider new opportunities. Outside of emails from my daughters’ school and activities, nearly all the texts on my phone are […]
In the spring of 2017, Cal Poly photography professor Sky Bergman earned acclaim as a filmmaker at the Santa Barbara International Film Festival (SBIFF) with her first film, a documentary called “Lives Well Lived,” that explores the wisdom of age. She met with Cal Poly Magazine to tell us what her first film project taught her. Below: […]
Okay, the man doesn’t need to work. We can get that out of the way immediately; his net worth is reputedly around $400 million. But at 77, David Letterman has a show on Netflix, now in its fifth season. And in a GQ interview, the iconic comedian and late night TV host said something about […]
In today's fast-paced world, achieving your fitness goals can be challenging without the right guidance and support. Whether you're looking to lose weight, build muscle, or improve your overall health, working with a certified personal trainer can make all the difference. But what exactly are the benefits of hiring a personal trainer, and what can […]
“When justice is done, it is a joy to the righteous but terror to evildoers.” Proverbs 21:15 Originally Published on https://www.becomingbridgebuilders.org/blog
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For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific […]
