5 Daily Habits for Happiness: A Simple Guide to Boosting Well-Being Is there real merit to the theory that small daily habits can significantly enhance your happiness? You’ve likely heard that integrating simple routines into your day can shift your well-being, but you might be skeptical about their impact. By focusing on gratitude, positive recollection, […]
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others. The post 4 Ways to care for YOU when you are a caregiver appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Are you ready to unlock the secrets to whole living and step into a life of vibrant well-being? If you’re seeking a guide to transform your daily habits and embrace a healthier, happier you, you’re in the right place. Let’s dive into five essential steps to help you achieve holistic wellness and live a vibrant […]
By Jerry Zezima I am out to lunch. This is especially true when I make lunch. That’s because, in my incapable hands, organizing the second meal of the day takes so long that I am surprised I haven’t starved to death by now. My wife, Sue, who usually eats lunch with me and simplifies matters […]
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We are back with another great and live show! You can listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! Geriatrician, Dr. Michael Wasserman, Chair of the Public Policy Committee of the California Association of Long Term Care Medicine, returns to […]
Environmental Self-Care: Practices for a Sustainable Personal Routine Environmental self-care is a multi-faceted approach tailored to enhance your personal well-being by conscientiously shaping your immediate surroundings. Embracing habits such as energy conservation, water preservation, and eco-friendly consumption doesn’t only benefit the planet—it can also lead to a more fulfilling and centered lifestyle. Incorporating nature into […]
Photo by Getty Images on Unsplash The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Growing older comes with more than its share of surprises. One of the most unpleasant is the termination of a marriage. Unfortunately, that nasty surprise faces a growing […]
No hace falta gastar dinero para pasarlo bien. Te presentamos actividades que ayudan a estimular la pasión y que son gratis. The post 10 Actividades para mayores de 50 que no cuestan dinero appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
This past week has been ideal spring weather, and I have been trying to take advantage of it. For me, that means bare legs, yet still wearing my boots and sweaters. I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits […]
