I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion. About the Host: Melissa is an Integrative Health […]

Outdoor Mindfulness Activities: Enhancing Well-being in Nature Engaging in outdoor mindfulness activities is a transformative way to enhance your awareness of the present moment. These activities encourage you to immerse yourself fully in the surroundings. These activities require no special equipment or complex training; just the commitment to approach the experience with an open mind and […]

Known as one of the world’s most expensive, bustling, and vibrant cities, Singapore is technically an island, a city, and a country. It is famous for various attractions, amazing cuisine, and cultural offerings. It doesn’t matter what kind of holiday you are interested in, whether you want to try lots of excellent food, learn more […]

The pet business has grown exponentially as we consider dogs and cats part of the family. Since we brought Piper into our lives, we have been trying out many of the trending pet products in 2024. I figured it’s only fair to share some of our favorites. Quote of the day: “If animals have moody […]

It is so important to protect what we have. Just like I wouldn’t let a stranger take my boat out for a spin without knowing their experience and intentions, we shouldn’t rush into hiring someone just because they say they want to be a part of our organization.

I was thinking about hospice volunteer training. What makes a good training program? I am hearing stories about the lack of professional staff training for new hires, which led me to wonder about volunteer training.  So—here are my thoughts for a hospice volunteer training program: At the first meeting of the training, have a discussion […]

Learn how you can move toward your highest and best health today: Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibility for your health—your choices and the consequent outcomes. Your choices include, but are not limited to, what you eat […]

Thanks to reader Lynn, who wrote in this week with some specifics about her household’s situation and an overarching question: When should we start taking Social Security? I’ll provide background information below, and then we’ll discuss a few common “if –> then” heuristics to help you with your Social Security planning. Background – The Pros […]

Introduction: In the realm of leadership, one quality stands out as paramount: empathy. Empathy in leadership isn’t just a soft skill; it’s a transformative force that can elevate teams, foster collaboration, and drive organizational success. When leaders lead with empathy, they create a culture of trust, understanding, and support, laying the foundation for stronger, more […]

Hey there, wanderlust-filled adventurers! Are you dreaming of a new place to call home, even for a while? Well, you’re in luck! We’ve rounded up 17 amazing countries that American expats should consider for their next big move. Even if you’re seeking sun-soaked beaches, vibrant cities, or tranquil countryside, there’s something for everyone on this […]