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Outdoor Mindfulness Activities: Enhancing Well-being in Nature

Outdoor Mindfulness Activities: Enhancing Well-being in Nature Engaging in outdoor mindfulness activities is a transformative way to enhance your awareness of the present moment. These activities encourage you to immerse yourself fully in the surroundings. These activities require no special equipment or complex training; just the commitment to approach the experience with an open mind and … Read More about Outdoor Mindfulness Activities: Enhancing Well-being in Nature

The post Outdoor Mindfulness Activities: Enhancing Well-being in Nature appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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