When the summer season rolls around, it’s time for outdoor adventures, beach trips, and cookouts with friends and family. However, with all these fun activities, it can be challenging to stick to a healthy eating routine. That’s why it’s essential to have a game plan and pack nutritious foods that are easy to take on […]
If you were diagnosed with Autism as an adult how would you respond to the autistic culture? With many, a diagnosis brings relief for the identification to give a name to the lifelong challenges that have been experienced. Dr. Angela Lauria discovered her autism as an adult and she drew on her own experience as […]
The debate over whether high schools in America should teach financial literacy courses rages as students continue to rack up credit card debt. In 2022, 46% of college students used credit cards, and 40% carried at least $1000 in credit card debt. More disturbing is that the same study found that 38% of those with […]
The Camino scallop shell symbolizes rebirth, leaving your old life behind and embarking on a new spiritual journey. Author’s Note: Over the course of 40 days (and circa 1.3 million steps) my wife Ali and I recently completed our long-planned pilgrimage across the Camino de Santiago, also known as the “Way of St. James”. We’ve […]
The Importance of a Mental Health Check-In & Heart Health Checking in with your mental health is more important than you might think, especially when it comes to your heart. Mental health issues like stress, anxiety, and depression can directly impact your heart health, increasing your risk for heart disease. Managing your mental well-being can […]
Introduction:In the realm of business acquisition, having a clear leadership roadmap can make all the difference between a successful transition and potential challenges. As you embark on this transformative journey of acquiring a business, honing your leadership skills and strategy becomes paramount. This blog post aims to guide you through building a robust leadership roadmap […]
Men can be just as stylish as women and the accessories of choice can be different watches. Armitron has a variety of watches for both men and women, and Rob was excited to showcase this one. Quote of the day: “To accomplish great things, we must not only act, but also dream, not only plan, […]
Nearly 60 years after workplace age discrimination was outlawed, two out of three workers aged 45 to 74 say they have experienced age discrimination at work, according to AARP. A study published in JAMA (the Journal of the American Medical Association) found more than 90% of people between 50 and 80 experienced some level of […]
Imagine you’re a gardener. You spend a weekend building a few raised beds, planting sunflowers and corn, etc. It’s a nice little hobby. Your first summer gardening ends up successful and fulfilling. You come back for Year 2 with vigor! You want to expand. You spend a month preparing your beds and double the size […]
Hobbies to Do in the Evening: Relaxing and Fun Activities for Everyone Finding a hobby to do in the evening can transform your free time into moments of joy and relaxation. Whether you are looking for stress relief or self-improvement, there are plenty of enjoyable activities to choose from. Engaging in hobbies during your evening […]
