Diligent Mind Self Care: Strategies for Mental Well-Being Taking care of yourself isn’t just about occasional pampering; it’s a continuous journey of building habits that nurture your well-being. Diligent mind self-care focuses on creating a self-care routine that strengthens your mindset and boosts your overall health. By following this approach, you learn to prioritize self-worth […]
Today I’m sharing three more functions that your heart performs that you may not be aware of. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting […]
Who doesn’t love indulging in a sweet, creamy bowl of ice cream on a hot summer day? But for those of us trying to maintain a healthy lifestyle, traditional ice cream can be packed with sugar and unhealthy fats. That’s where protein ice cream comes in. By adding protein powder to your homemade ice cream, […]
With summer right around the corner, people are gearing up to jet off and explore the world on vacation. Some travelers like waiting until the last moment and seeing what kind of random deals they can score, while others prefer to search ahead and utilize their points for the most comfortable flight possible. It doesn’t matter if someone wants […]
In the weeks since I last posted on a personal plan for ageing in place, the government of Canada put out a report by an expert panel called Final Report of the Expert Panel, Supporting Canadians Aging at Home: Ensuring Quality of Life as We Age. As we age in place, it is a good […]
Hospital gowns are a staple in medical settings, often characterized by their practical design rather than their aesthetic appeal. These gowns are specifically crafted to balance patient dignity with medical accessibility, a challenge in any healthcare environment. The design of hospital gowns, particularly those that open in the back, serves multiple functional purposes, from facilitating […]
Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing the needs and expectations of different generations requires careful planning and open communication. Ensuring that each family member feels heard, respected, and valued is key […]
By: Corey C. Walker In the ever-evolving landscape of social media, Instagram has solidified its place as a powerhouse platform for sharing visual content. Among its many features, Instagram Stories stands out as a dynamic tool for engaging with your audience on a daily basis. Whether you're a seasoned social media strategist or just starting […]
Safety is a concept that can be manipulated to justify nearly anything. ~Bruce Schneier In recent years, a troubling trend has emerged in group discussions, particularly in professional and social settings. When faced with ideas that challenge their beliefs or worldviews, some individuals retreat behind the claim, “I don’t feel safe.” While personal safety is […]
Exploring Key Retirement Questions for a Secure Future By, Jeremy Reif, CRPS Regardless of if you are 30 or 50, the idea of retirement probably crosses your mind regularly. Once we dive into our working years, retirement becomes the ultimate goal. It’s the promise that one day we’ll be able to reap what we’ve sown […]
