Hiking
Why Do We Hike
Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking trails or paths, has been a part of human history for centuries. Initially a necessary part of life for hunting and traveling, hiking has evolved into a popular recreational activity that offers numerous benefits for Aging Baby Boomers. Our experts in this area of the site explore our attraction to hiking.
Hiking is an excellent cardiovascular Exercise that can significantly improve heart health, help manage weight and increase muscle strength. Regular hikes not only help lower the risk of heart disease but also improve blood pressure and sugar levels. The varied terrain of hiking trails also helps strengthen the muscle groups in your legs, hips, and lower back, which are often neglected in daily life. One of the most profound benefits of hiking is its ability to reduce Stress and enhance Mental Health. The tranquility of natural settings contributes to lowering cortisol levels, the body’s stress hormone, which calms the mind and reduces Anxiety. Additionally, exposure to sunlight during hikes increases serotonin levels, which can boost your mood and help fend off Depression. The benefits of hiking are as vast and varied as the landscapes it traverses. Whether you are seeking physical health, mental Clarity, or spiritual Growth, hiking offers a unique path to achieving these goals.
Hiking Specialists & Contributors
Podcasts About Hiking
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By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. I…
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at …
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. Isn’t life hard enough? At this age, I want things to be healthy and fun. That’s why we’re going to talk about rebounders (mini trampolines). I’ve used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your fa…
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I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase a…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv c…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to r…
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I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase a…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv c…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to r…
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As I get older, I find myself dispensing more advice to those younger than me. Obviously, some of it is intentional through my writing, but a certain amount is organic. It is honoring and humble to ha…
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