Hiking
Why Do We Hike
Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking trails or paths, has been a part of human history for centuries. Initially a necessary part of life for hunting and traveling, hiking has evolved into a popular recreational activity that offers numerous benefits for Aging Baby Boomers. Our experts in this area of the site explore our attraction to hiking.
Hiking is an excellent cardiovascular Exercise that can significantly improve heart health, help manage weight and increase muscle strength. Regular hikes not only help lower the risk of heart disease but also improve blood pressure and sugar levels. The varied terrain of hiking trails also helps strengthen the muscle groups in your legs, hips, and lower back, which are often neglected in daily life. One of the most profound benefits of hiking is its ability to reduce Stress and enhance Mental Health. The tranquility of natural settings contributes to lowering cortisol levels, the body’s stress hormone, which calms the mind and reduces Anxiety. Additionally, exposure to sunlight during hikes increases serotonin levels, which can boost your mood and help fend off Depression. The benefits of hiking are as vast and varied as the landscapes it traverses. Whether you are seeking physical health, mental Clarity, or spiritual Growth, hiking offers a unique path to achieving these goals.
Hiking Specialists & Contributors
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Hear about Hiking in Europe as the Amateur Traveler talks to travel writer Cassandra Overby from exploreonfoot.com about how and why to see Europe from its trails and paths.The podcast episode features Cassandra Overby, a travel writer and author of Home Base Hiking Europe and Explore Europe on Foot…
Hear about Hiking in Europe as the Amateur Traveler talks to travel writer Cassandra Overby from exploreonfoot.com about how and why to see Europe from its trails and paths.The podcast episode feature…
Hear about Hiking in Europe as the Amateur Traveler talks to travel writer Cassandra Overby from exploreonfoot.com about how and why to see Europe from its trails and paths.The podcast episode features Cassandra Overby, a travel writer and author of Home Base Hiking Europe and Explore Europe on Foot, discussing hiking as a unique way to explore Europe. Below is a summary of the episode's key highlights:Cassandra’s Journey to Hiking-Based Travel Cassandra transitioned to hiking-based travel after becoming disillusioned with typical tourist experiences, which felt too globalized and disconnect…
Chris Christensen
December 18, 2024 
Podcast SummaryNavigating life's unexpected twists can lead to profound personal transformation. Our special guest, John, shares his powerful story of turning hardships into a thriving podcasting journey. After losing his job of 20 years and undergoing a divorce, John discovered a new path by shar…
Podcast SummaryNavigating life's unexpected twists can lead to profound personal transformation. Our special guest, John, shares his powerful story of turning hardships into a thriving podcasting jo…
Podcast SummaryNavigating life's unexpected twists can lead to profound personal transformation. Our special guest, John, shares his powerful story of turning hardships into a thriving podcasting journey. After losing his job of 20 years and undergoing a divorce, John discovered a new path by sharing his experiences and those of others transitioning into entrepreneurship. His podcast doesn't just tell stories; it builds a community, expanding his global network and even opening doors to public speaking opportunities. John teaches us that the heart of podcasting lies in passion and connection…
Steve Ramona
December 17, 2024 
Hello to you listening in Millinocket, Maine!Coming to you from Whidbey Island, Washington this is 60 Seconds for Motivate Your Monday.In 1955 she sewed a sack out of old denim and stuffed it with “a blanket, a plastic shower sheet, a cup, a canteen and baby bottle for water, a small pot, a spoon,…
Hello to you listening in Millinocket, Maine!Coming to you from Whidbey Island, Washington this is 60 Seconds for Motivate Your Monday.In 1955 she sewed a sack out of old denim and stuffed it with “…
Hello to you listening in Millinocket, Maine!Coming to you from Whidbey Island, Washington this is 60 Seconds for Motivate Your Monday.In 1955 she sewed a sack out of old denim and stuffed it with “a blanket, a plastic shower sheet, a cup, a canteen and baby bottle for water, a small pot, a spoon, a Swiss Army knife, a first-aid kit, pins, flashlight, a piece of rope, a raincoat, a warm coat, a change of clothes and Keds sneakers.” She set out from her home in Ohio telling her children she was going for a walk. And walk she did. 2,050 miles. Alone. On the Appalachian Trail from Georgia t…
Diane Wyzga
December 16, 2024 Embracing a Global Lifestyle: Tips for Baby Boomers Moving Abroad Over 760,000 Americans receive Social Security benefits while living abroad. The top destination country is Costa Rica followed by Portugal, Mexico, Panama and Spain. Moving abroad at any age can be an exhilarating but daunting pro…
Embracing a Global Lifestyle: Tips for Baby Boomers Moving Abroad Over 760,000 Americans receive Social Security benefits while living abroad. The top destination country is Costa Rica followed by Po…
Embracing a Global Lifestyle: Tips for Baby Boomers Moving Abroad Over 760,000 Americans receive Social Security benefits while living abroad. The top destination country is Costa Rica followed by Portugal, Mexico, Panama and Spain. Moving abroad at any age can be an exhilarating but daunting prospect. For Baby Boomers, this could mean a thrilling second act filled with new adventures and experiences. However, it also comes with unique challenges that need careful consideration and planning. Our experts in this area of the site explore both the positives and negatives of moving overseas.…
358 Inner Leaders No matter how much of a master we think we are at the things we do, we can always learn more. Whether that be in the form of learning a new hiking path, learning a new crochet stitch, or how to best use your behavior in the workplace to encourage others to thrive. In this episode T…
358 Inner Leaders No matter how much of a master we think we are at the things we do, we can always learn more. Whether that be in the form of learning a new hiking path, learning a new crochet stitch…
358 Inner Leaders No matter how much of a master we think we are at the things we do, we can always learn more. Whether that be in the form of learning a new hiking path, learning a new crochet stitch, or how to best use your behavior in the workplace to encourage others to thrive. In this episode Tanya Bugbee and Sarah Elkins discuss the importance of having a coach, and using the skills that connect us to others. Highlights Sometimes it takes time for us to accept and share the important details of our lives. Practice and leaving reminders for yourself to work on the behavior you wa…
Sarah Elkins
December 3, 2024 
Retiring? Don’t drift into the lazy river. Design Your New (active and interesting) Life. Learn More _______________________ In days gone by, people used to think they were done – and headed off to retirement. Not any more. Now, the questions to ask yourself are what’s my potential for the l…
Retiring? Don’t drift into the lazy river. Design Your New (active and interesting) Life. Learn More _______________________ In days gone by, people used to think they were done – and headed off t…
Retiring? Don’t drift into the lazy river. Design Your New (active and interesting) Life. Learn More _______________________ In days gone by, people used to think they were done – and headed off to retirement. Not any more. Now, the questions to ask yourself are what’s my potential for the likely decades that lie ahead? And how can I live well – and wisely? Ben Lytle, former CEO of Anthem, and author of The Potentialist: The Pursuit of Wisdom, believes that wisdom and potential are our ideal adaptive responses for the interesting times we’re living in today. He also believes that w…
Joe Casey
December 2, 2024 
Writing is a simple and pure act with minimal tools necessary for its execution.There are as many reasons to write as there are people who write. Some of the best reasons I’ve found to write are:Writing to create order – as with a legal willWriting to honor – composing songs for your b…
Writing is a simple and pure act with minimal tools necessary for its execution.There are as many reasons to write as there are people who write. Some of the best reasons I’ve found to write are:…
Writing is a simple and pure act with minimal tools necessary for its execution.There are as many reasons to write as there are people who write. Some of the best reasons I’ve found to write are:Writing to create order – as with a legal willWriting to honor – composing songs for your beloved, particularly those who have diedWriting to process trauma – writing lets you put your chaotic thoughts in order, and get them out of your head and onto paper (or your computer) where you can observe them. Your writing space is where thoughts can become things.Writing to form ideas …
Paula Tozer
November 29, 2024 
Send us a textWhat does it take to keep going when your health impacts everything, from work to hobbies to simply getting through the day? Kait shares her journey with Miserable Malalignment Syndrome, a rare condition that’s led to years of chronic pain, countless surgeries, and tough conversation…
Send us a textWhat does it take to keep going when your health impacts everything, from work to hobbies to simply getting through the day? Kait shares her journey with Miserable Malalignment Syndrome,…
Send us a textWhat does it take to keep going when your health impacts everything, from work to hobbies to simply getting through the day? Kait shares her journey with Miserable Malalignment Syndrome, a rare condition that’s led to years of chronic pain, countless surgeries, and tough conversations with doctors who didn’t always listen.We talk about how she found ways to adapt her life, the mental toll of giving up the things she loves, and the determination it took to advocate for herself and finally get a diagnosis. Kait’s story is honest and relatable—she shares how she’s learned …
Tim Reitsma
November 28, 2024 
Join Blueberry and Jam in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go!Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! This delightful adventure…
Join Blueberry and Jam in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go!Join Blueberry the cat a…
Join Blueberry and Jam in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go!Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! This delightful adventure is perfect for children and adults of all ages and is filled with fun, facts, and beautiful illustrations that capture Maine's charm and your imagination.From bustling coastal towns to serene blueberry fields, readers accompany Blueberry the cat and Jam the mouse on a colorful tour of Maine's m…
Today I had a chance to interview Zahra Adloo who is a psychotherapist, plant medicine integration coach and reiki master.Zahra Adloo is a dedicated mental health professional specializing in helping individuals find meaning and purpose by uncovering their authentic selves. Through her unique approa…
Today I had a chance to interview Zahra Adloo who is a psychotherapist, plant medicine integration coach and reiki master.Zahra Adloo is a dedicated mental health professional specializing in helping …
Today I had a chance to interview Zahra Adloo who is a psychotherapist, plant medicine integration coach and reiki master.Zahra Adloo is a dedicated mental health professional specializing in helping individuals find meaning and purpose by uncovering their authentic selves. Through her unique approach, she assists clients in navigating challenges and delving into their core identities, fostering self-connection and providing clarity, direction, hope, and healing. Zahra's practice integrates Eastern philosophy with Western psychology, incorporating Reiki, energy healing, and trauma-informed yog…
Anna Brook
November 24, 2024 
