You get annoyed when people are too loud: Remember the days when you were the “life of the party”? Well, now it’s those darn kids at the bus stop who need to turn it down a notch. But hey, you’ve earned the right to enjoy some peace and quiet. You order the same shoe in […]
As someone always on the lookout for smarter, slicker ways to hit my business targets, I’ve seen my fair share of ‘revolutionary solutions’ being peddled my way. Sound familiar? It’s like every day a new gadget or gizmo is promising to be the panacea for all our entrepreneurial woes. Amidst this cacophony of pitches, I’ve […]
Hi folks, here is Chapter 1 of my novel, Enchanting Treve. This novel represents so much as it is told from the perspective of three strong women who are doing their best to live their lives to the fullest in the face of life’s challenges. It is also a journey down memory lane for those […]
ODE TO MYSELF What I love about being over 50 are those moments of illumination when you gain yet another insight into who you really are, and DISCOVER that whatever it is, it is OK. I had one of those moments yesterday realizing there is actually a name for people like me: MULTI PASSIONATE. I […]
To understand a migraine warrior’s knowledge, picture an iceberg. The tip of the knowledge iceberg contains the basic facts of being a migraine warrior, visible to anyone who takes the time to see. I usually do not hide my sensitivity to light, sound, and smell from the people around me. The effects of head pain […]
Little Acts of Self-Care: Simple Strategies for Daily Wellness In today’s fast-paced world, it’s easy to neglect the tiny yet powerful practices that nourish your body and mind. Little acts of self-care are significant approaches to maintain balance and well-being amidst the chaos of everyday life. Whether it’s taking a few minutes to breathe deeply […]
Intro In recent years, the relationship between cholesterol and eggs has been widely discussed, leading to a common misconception that eggs, being high in cholesterol, are bad for your health. However, the reality is that consuming eggs doesn’t automatically result in increased cholesterol levels. In fact, it’s time to focus on reducing your intake of […]
Relating the body to embodied leadership makes sense coming from a former professional dancer. Rochelle Rice did just that in the area of jazz with 30+ years in the fitness industry. She really believes that all women deserve a movement program that works for her body and should not be shamed or blamed. Embodied leadership […]
Many of these sayings were passed down through generations as pieces of wisdom and guidance for children. Here’s one explanation for why parents or older generations might use these sayings with their children: The apple doesn’t fall far from the tree: This saying implies that children often inherit traits or qualities from their parents, emphasizing […]
When I was growing up my parents and their generation always had little sayings to pass on wisdom and to keep us in line. How many of these do you remember? 1. The apple doesn’t fall far from the tree… 2. Like two peas in a pod 3. Children are meant to be seen and […]
