Guess what? Today is the one year birthday of           It is amazing to me that is has already been a year! A year! I hope you have gleaned nuggets and wisdoms that you are using and that you seeing that change your relationship with yourself and your partner! Would […]

If there’s one person in your home who’s got the 411 on frugal tips, it’s your wife or mother. Most women handle more domestic duties, which usually include grocery shopping and paying bills.  This means they have their hands on the pulse of savvy saving and know all sorts of tips for pinching a penny. […]

S tart the New Year with Kindness: Support Your Local Food Bank This January As the holiday season fades and the new year begins, many of us are filled with hope, resolutions, and plans for the months ahead. But for countless individuals and families in our community, January brings a harsh reality—empty cupboards and the continued […]

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The word “story” gets thrown around a lot, especially in the Parkinson’s community. Every major organization seems to have a place on their website asking you to submit your story. But what does that really mean? Is it about the day you were diagnosed? The way your doctor treated—or mistreated—you? Or is it simply a […]

Photo by DavidZydd via Pixabay Attract the Right Job or Clientele:  Is It Time to Change Your Focus? Changes of every type—in business, career, environment, and more—are our only constant. Each can affect any element of our endeavors. Surprisingly, when we are willing on occasion to test doing the opposite of our ‘usual,’ incredible results can […]

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you think you’re past the age for picking up new skills, it’s time to rewire that mindset. Thanks to neuroplasticity, your brain’s ability to adapt, grow, […]

One of the important pillars of SuperAging—the 7A’s—is Autonomy. And one of the most familiar expressions of this desire is “aging in place.” This isn’t to say that moving—for an example, to a retirement community—is an undesirable thing, but a significant number of SuperAgers prefer to stay where they are, and maintain their connections to […]

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  Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.  Originally Published on https://blog.insidetracker.com/