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For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific […]

Tourism drives up revenue, providing funds for cities and countries that otherwise may suffer financially. However, tourism increases carbon footprint and foot traffic to the select country or city, driving up pollution and weathering the location. Different countries try to counteract the uptick in pollution and visitation with tourist fees to offset the damage. At […]

I don’t know why, but ever since the Holidays, I’ve been spammed with ads for Coolina knives. They show up on my phone. They show up on my computer and my iPad. They even started showing up in my dreams, which is the only place I can prepare food without cutting my fingers off. And […]

25 Quotes for Difficult Days: Inspiration to Overcome Challenges Life presents challenges that can test our resilience and determination. During difficult times, finding inspiration and encouragement becomes crucial to maintain a positive outlook and persevere through adversity. Quotes from wise individuals who have faced their own struggles can provide comfort and motivation when you need […]

When the cold weather rolls in, thinking about winter hat style is more than just practical —it’s an opportunity to add personality and polish to your outfit. Since this is the Thrifty 6 group, we are also having fun with preloved versions. Quote of the day: “Don’t change your goal, change your strategy.” Unknown I […]

Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them. Spiritual Wellness Spirituality provides comfort, purpose, and resilience. Whether through religious practices, meditation, or […]

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I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future.   If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, […]

A Cautionary Tale About Informed Consent (and the Unintended Consequences of Authorship) Letting the Genie out of the bottle . . . THE (TRUE) STORY (Anonymized and shared with permission) A reader of my book, whom I’ll call A, is a 71-year-old successful professional who reached out to me via email. A family member had […]