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In 2006 I discovered how we can maintain an aging brain.  To understand how to reverse aging changes, It was necessary to understand how our brain ages and what brain functions were affected.  I was in my fifties when I started this career path.  Throughout the years my perspective on the aging brain was evolving.  […]

There is a right-of-passage as we enter our older years that can be very disconcerting.  Suddenly we realize that no one is speaking to us – as older women.  Marketing of products leaves us out in the cold.  We don’t see ourselves anymore.  The prime demographic I learned, capped out at 54!  How can a […]

Introduction We live by the meaning we assign to things. Love, truth, freedom—these are words we believe we understand, concepts we hold close, often without questioning the foundation upon which they stand. But what happens when we do? This series, “Meaning: A Divergent Perspective,” is an invitation to step beyond the familiar, to examine the […]

You are woven from the hush of dreams,stitched in flame and stardust,the breath of the wind, the whisper of time,a ripple across the boundless unknown. You were summoned here, called forth—not by accident, not by chance,but by the spark of the infinite,fired by the love of countless soulswhose echoes carved your name in the dark. […]

Learn how you can move toward your highest and best health today: Don’t wait for February, the time of year we celebrate romantic love. While Valentine’s Day can be exciting and loving, it’s only one day. That means for most of the remaining year, love is not a priority. My continued hope for humanity is […]

By Corey C. Walker Meta is stepping up mobile video editing with Instagram Edits, launching in February 2025. This move comes as creators search for CapCut alternatives following its temporary removal due to the TikTok ban. While Meta has a history of strategic moves, like launching Reels after TikTok’s India ban, Instagram Edits aims to […]

Is it possible to extend your years on earth by making small, daily changes that take just minutes per day? According to scientific research, the answer is a resounding yes!  Consider the 5 daily 5-minute habits that can help you live longer, so you can enjoy having your ideal business and ideal life sooner than… […]

  This was a fantastic email sent from a dear friend and coach.  Enjoy!   Exploring the Path to Holistic Health and Healing from The Jōrni     Have you ever noticed how time seems to fly by when you’re happy but drags endlessly during stress or tough moments?   There’s a deeper reason for […]

Are your methods of addressing your clients’ trauma potentially retraumatizing them? I recently had a fascinating conversation with Billie Aadmi, in which she explained how traditional “talk therapy” can actually retraumatize people, without truly healing them. She also shared a method called “Time Line Therapy,” which she says can heal trauma in a single session, […]