I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I realized […]
In an earlier post, I suggested that smiling leads to emotional contagion. Here is what I meant, emotional contagion is the phenomenon where people tend to unconsciously mimic and adopt the emotions and expressions of those around them. When it comes to smiling, this concept is particularly relevant and fascinating. Here’s how emotional contagion relates […]
Aging can bring about many hurdles, but it doesn’t have to mean losing independence or comfort in daily life. For older individuals, maintaining autonomy and quality of life is deeply connected to their ability to perform everyday tasks with ease. Disability aids have become essential tools in bridging this gap, providing support and enhancing the […]
Dear Barbara, I have a patient talking to me about all the mistakes he’s made in his life. Regrets for doing things that he isn’t proud of. He was noticing that very few people had visited him. What should I say? As end of life approaches, people start looking at their life; what they’ve accomplished, […]
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and what can be done about it? What is it anyway? Yes, there are a lot […]
Most of my clients don’t come to me to explore their relationship with alcohol but almost all of them eventually bring it up. This makes sense. In every case, the issue that initiates our coaching arrangement is merely the doorway to something deeper. Getting to the topic of alcohol means they’re ready to unleash more […]
Introduction: In a world where communication is key to personal and professional success, finding your voice is essential. However, speaking up in challenging situations without losing control can be daunting. Whether in a meeting, a difficult conversation, or standing up for yourself, mastering the art of expressing your thoughts confidently and calmly is crucial. This […]
Most people know what it feels like to experience stress. It can feel like a tight knot in your chest, a constant buzzing in your mind, or a weight pressing down on your shoulders. Stress can make your heart race, your muscles tense, and your thoughts spiral, leaving you feeling overwhelmed and on edge. It’s […]
When in Rome, as the saying goes, do as the Romans do. If you visit Italy, try some authentic Italian pizza. Thanks to the United States taking pizza and creating its own version, there are many misunderstandings surrounding one of the most famous types of food from Italy. Before you go and potentially make a […]
Chattanooga, also known as the “Scenic City,” doesn’t disappoint as a tourist destination. Located in Hamilton County, Chattanooga is the fourth-largest city in Tennessee after Nashville, Memphis, and Knoxville. Lying along the Tennessee River and surrounded by the Appalachian Mountains, the city is a perfect treat for the eyes. But it’s not just about the […]
