Menopause
Navigating Menopause: Resources for Baby Boomers
Welcome to our Menopause resource page for Baby Boomers. Here, you’ll find valuable information, expert insights, and practical advice to navigate the unique challenges and changes that come with menopause. From understanding symptoms and hormone Therapy options to managing hot flashes and maintaining overall well-being, we’re here to support you on your menopausal journey. Discover resources tailored specifically for Boomers to empower you with knowledge and help you embrace this transformative phase of life with confidence.
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In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embrac…
In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cyc…
In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.The discussion covers:The phases of the menstrual cycle and their significance in women's health.Debunking common myths about menstruation. How birth control risks are often overlooked, a…
In this episode, we discuss the functional approach to an age-old health problem, being overweight. Isabelle Thor explains how men and women can cycle their nutrition to create a 24K Life plan of balanced health. Isabella Thor., CNTP (Certified Nutritional Therapy Practitioner) runs a virtual functi…
In this episode, we discuss the functional approach to an age-old health problem, being overweight. Isabelle Thor explains how men and women can cycle their nutrition to create a 24K Life plan of bala…
In this episode, we discuss the functional approach to an age-old health problem, being overweight. Isabelle Thor explains how men and women can cycle their nutrition to create a 24K Life plan of balanced health. Isabella Thor., CNTP (Certified Nutritional Therapy Practitioner) runs a virtual functional private practice from the East Coast of Canada, helping men and women of all life stages from all over the world.With a whole-body approach, she helps restore multiple "permanent conditions" from infertility, PCOS, painful periods, and "crazy" menopause, to reversing chronic "life-long" diagn…
This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small busin…
This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in …
This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Downtown Frederick Partnership and the Main Street Program. Mindy highlights the thrill of community events such as the 'Sailing Through the Winter Solstice' fundraiser, where decorated boats, including her own 'Dancing Queen 2.0,&apo…
In this heartfelt and empowering episode of Too Young To Be Old, host Diane Gilman welcomes Sarita Parmar to share her courageous journey through breast cancer. Together, they explore the emotional, mental, and spiritual hurdles that come with a life-changing diagnosis, as well as the strength, resi…
In this heartfelt and empowering episode of Too Young To Be Old, host Diane Gilman welcomes Sarita Parmar to share her courageous journey through breast cancer. Together, they explore the emotional, m…
In this heartfelt and empowering episode of Too Young To Be Old, host Diane Gilman welcomes Sarita Parmar to share her courageous journey through breast cancer. Together, they explore the emotional, mental, and spiritual hurdles that come with a life-changing diagnosis, as well as the strength, resilience, and perspective it brought into Sarita's life.As both women reflect on their personal battles with cancer, they offer deep insights into coping with trauma, navigating cultural expectations, and finding purpose through adversity. This conversation is a powerful testament to the human spirit …
Are you tired of feeling like perimenopause is controlling your life? Do you experience hot flashes, mood swings, and irregular periods, leaving you feeling frustrated and helpless? You're not alone! Join host Stacey Chillemi and special guest Victoria Andarcia in this episode as they share easy an…
Are you tired of feeling like perimenopause is controlling your life? Do you experience hot flashes, mood swings, and irregular periods, leaving you feeling frustrated and helpless? You're not alone!…
Are you tired of feeling like perimenopause is controlling your life? Do you experience hot flashes, mood swings, and irregular periods, leaving you feeling frustrated and helpless? You're not alone! Join host Stacey Chillemi and special guest Victoria Andarcia in this episode as they share easy and effective solutions for overcoming the challenges of perimenopause and menopause. Unlock the secrets to managing hormonal changes with simple tips and strategies that empower women in midlife transitions.Discover how to thrive and embrace this new chapter of life with confidence and vitality. Tune…
The discussion continues: how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include:…
The discussion continues: how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is…
The discussion continues: how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: How can we keep our gut healthy? What is L-Glutamine? How Digestive Enzymes can help our gut What are Prebiotic foods? What are Probiotic foods? How does Menopause affect our gut health?Resources mentioned in this episode: s L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In (eatingw…
In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women…
In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey throu…
In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection bet…
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K week…
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, …
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events. Stick around for Fitz's communication tip and song of the week. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzn…
I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep…
I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifest…
I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits. 00:00 Introduction and Menopause Meal Plans00:57 Guest Introduction: Dawn McGee01:28 Dawn's Role as a Wellness Strategist02:…
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In thi…
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of t…
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal health and chronic fatigue. Dr. Tufenkian specializes in helping health-conscious professionals tack…
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on h…
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, …
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional pickleball tournament. Stick around for the communication tip and song of the week. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review…
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it's important to understand how alcohol can affect your body du…
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail…
Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it's important to understand how alcohol can affect your body during these life stages. From influencing weight management efforts to affecting overall health, the relationship between alcohol and menopause is multifaceted and deserves a closer look. The Pros of Alcohol Consumption in Midlife During midlife, moderate alcohol consumption may provide some health b…