I know you will find Aaron to be a wealth of information related to helping you accelerate your path to your ideal state, so you get there much faster than you otherwise could and giving you more time to operate at an optimized level. Aaron Trahan has a 15+ year progressive background as a senior-level… […]
Sangoiri/Depositphotos Humans are social animals; we long to connect with others which is why the social disconnections during the pandemic negatively affected so many people emotionally and mentally. The irony is that what makes us human tends to keep us apart. By nature, our conversations are filled with misunderstandings, mixed feelings, and unmet expectations. At […]
In the realm of health and wellness, there’s a profound understanding that one size rarely fits all. Our bodies, the exquisite manifestations of genetic intricacies, are unique blueprints, each with its own story to tell. As we venture deeper into the world of genetics and its profound impact on our well-being, a captivating revelation arises: […]
Solo travel can be a transformative experience, even for baby boomers. Here’s how to embark on safe and fulfilling solo journeys: Research Your Destination: Thoroughly research your chosen destination, including its safety, local customs, and recommended accommodations. Use travel forums and trusted websites like this one to gather information. Share Your Itinerary: Inform a family […]
Millions of people worldwide are affected by depression, which is a mental health condition that is characterized by a complex interplay of factors such as genetics, life events, and brain chemistry.. Despite its prevalence, there is still a lot of stigma surrounding depression, and many people believe that it is a personal failing or a […]
I’m 59 years old. Aging with migraines isn’t all bad. My menstrual cycle-related migraines are long gone, and I’ve acquired the migraine wisdom necessary to develop a working management plan for my illness. I do miss a few things from my youth like metabolism, energy, and the ability to sleep anytime I needed to sleep. […]
In the October 2nd episode of my program, The Anxious Voyage, I welcomed a guest named John Tejada. After being imprisoned on a sexual-assault charge, John wrote the manuscript for a book called, Searching for Redemption. During our conversation, I told John I’m conflicted, torn between two points of view: On one hand, I believe […]
Stepping out of a business is a formidable challenge, fraught with emotional and pragmatic hurdles. After all, when you have poured everything into building something, it’s an almost impossible undertaking to leave it all behind. In this episode, Elliot Kallen brings on Laurie Barkman, author of The Business Transition Handbook, to discuss the intricate journey […]
As older women, we tend to focus on being more serious yet I have learned that having fun with our wardrobe is the secret to feeling younger.That’s why when Laura purchased these shirts for us in Jordan, I thought it would be helpful to share how to wear a whimsical top in 3 different ways. […]
LIsten! Dr. Amna Shabbir is a Duke Health Trained Integrative Wellness and Certified Professional Life Coach. She is the Founder of the Early Career Physicians Institute and aims to serve doctors as they transition out of medical training to the first five years of independent practice via coaching,courses and free resources. Dr. Shabbir is also a Double Board-Certified physician […]
