As 2024 begins, it’s seductive to make declarations about how things (including ourselves) will be different in the coming year. Daily exercise Kind words to the crotchety co-worker No sugar The list goes on. The problem is that too frequently we jump to these resolutions prematurely. They end up operating in a vacuum and without […]
When we were young, many of us engaged in a lot of physical activity. I was involved in several sports, including softball, track, football, soccer, and bowling, to name a few. But as I aged, other interests took over. I was lucky my children loved sports, so I coached them and continued to coach until […]
Storytelling is powerful. So powerful that it can shape a life’s courseIn the spirit of National Mentoring Month, I’d like to share the story of my relationship with my grandfather and how his storytelling shaped my life. My first mentor was my grandfather, Charles S. Crook, II, a decorated Captain in the US Army in […]
As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth transition: Introducing any and all of these approaches will help develop a better sense of connection to the programs. Increasing engagement for new residents is […]
Relocation stress syndrome may occur in older adults following an abrupt change in living arrangement. It may develop following a traumatic event such as the sudden loss of a spouse or serious injury. However, the range of possible symptoms may escalate to a more serious disruption in one’s physical and mental health. In this case, […]
If you’re treating Parkinson’s disease (PD) as solely a disorder of movement, you are missing a significant portion of what negatively affects outcomes. If that diagnosis of your treatment upsets you, good. It’s time we took a look at emotional IQ and how it impacts those you serve. As a care partner to a father who has […]
2023 proved to be another inspiring season of the Longevity by Design podcast, produced by InsideTracker. In 2021, InsideTracker launched the podcast to connect listeners with the leading longevity scientists to answer the key question: how can we live a healthier, longer life? As season three comes to a close, we recap the incredible conversations […]
Hey there, fellow DRIFTERS! Today, let’s talk about something that can truly elevate your travel game: Affirmations for Travel. Why, you ask? Simple! Travel isn’t just about ticking off destinations; it’s a mindset, an experience that shapes us. Amidst the thrill of new places and cultures, it’s easy to feel overwhelmed or lose sight of […]
The Joy of Self-Care: Essential Strategies for Personal Well-being Self-care is a vital practice that carries the profound potential to transform your life. When you invest in your well-being, you’re not just carving out time to relax; you’re recognizing the importance of your mental, physical, and emotional health. This act of nurturing yourself is a […]
On the podcast for January 8th, I am diving into the complex world of cultural environments. Dr. Carrie Graham, an adult learning strategist and training consultant, provides an enlightening perspective on navigating these waters, engaging employees, and retaining information. The conversation revolves around our shared unique experiences as an only child and a black student […]
