When it comes to achieving optimal gut health, your dietary choices are key. Consuming specific foods can impact the health of your gut microbiota and cause digestive discomfort. That’s why this article will explore gluten and dairy-free mayonnaise and how it can become a game-changer for your gut health. You’ll learn about the gut microbiome, […]
California boasts some of the most incredible wildlife in the entire country, along with its expansive wine country and distinctive natural landscapes. The Bureau of Land Management has identified the state in the United States with the highest number of plant and animal species. It’s a destination that will surely capture the hearts of tourists […]
Photo by axbenabdellah via Pixabay Attract the Right Job Or Clientele: Will You Take Steps to Secure Your Business’ Data Better? If you want to ensure that your business has a strong future, there are many aspects on which to focus. One of the most important ways is to ensure that you are securing your business’s data […]
After about 20 years of being out of college, I decided to go back to school to get my master’s in social work. This is so I can do more work helping in the Parkinson’s community. As part of my master’s program, I am currently interning at a low-income senior living facility. We provide social […]
Many of you know about my homeless initiative…if not you can learn about it over at ConnectTheDots.cc. I’ve been working on my manifesto for over a year in a Google doc. The other day I was searching for that doc and typed “my manifesto” into what I thought was the Google Docs search bar. Turns out […]
www.katharinegiovanni.com Have you heard the saying “what doesn’t kill you makes you stronger?” I’ve been throwing that line around as a joke for quite some time. If it holds true, I should have the mental fortitude of a truck by now, right? But this morning, I stumbled upon that same line in a social media […]
Embarking on a solo journey in an RV can be an incredibly liberating and fulfilling experience for women. Whether you’re seeking a sense of independence, a break from routine, or a chance to connect with nature on your own terms, hitting the open road in an RV offers endless opportunities for exploration and self-discovery. However, […]
All of us have door stops in our lives — some we have had for a long time, and some we have developed in the last year or two. Here’s the key to achieve our full potential. Source
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/
If you look at a person from a healthy perspective you see the need for food, sleep, and socialization. We eat to live. Sleep to revitalize. Interact with others for stimulation. If the body is preparing to die, the reverse is the norm. We gradually stop eating. We begin sleeping more. We begin withdrawing from […]
