Christmas memories are not quite gone, and I would like to share memories of how my wife cooks and bakes for holidays. I’m not skilled at cooking, but I enjoy helping my wife prepare for special occasions like Christmas, which is one of my favourite times of the year. One memory that stands out is […]
Hope can be a destructive emotion – when should you replace it with something more powerful? Most books on ending toxic relationships or leaving dead-end situations talk about the dark side of hope. Letting go of a dream or desire requires you relinquish hope. When you give up hoping, you can move on. With hope, […]
As the New Year unfolds, many of us are looking for ways to improve our health and well-being. Easing into a plant-based diet can be a transformative step towards a healthier lifestyle. Diane Randall Consults is here to guide you on this journey with practical tips and ongoing support through our popular ‘Plant-Based Curious Podcast‘, […]
The scent of pine needles dances on the crisp December air, carols jingle from unseen speakers, and twinkly lights paint the houses in a festive kaleidoscope. Christmas, that most magical time of year, is upon us once again. But beneath the glossy wrapping paper and the cheerful bustle, a quiet question stirs: has the way […]
As we navigate the evolving landscape of diversity, equity, and inclusion (DEI) in our workplaces, communities, and personal lives, it becomes crucial to delve into these topics with an expert lens. Our latest podcast episode offers such a perspective, featuring a candid conversation with Dr. Patricia Delgado, an industrial organizational psychologist known for her impactful […]
Thank you for allowing me to share some Christmas memories with you over the past few weeks. I enjoyed strolling down memory lane and I hope you found it interesting and I hope you were able to bring up some of your favourite memories as well. From my family to yours we wish you and […]
Listen! In a world where the stability of a healthcare career is often juxtaposed with the unpredictable nature of entrepreneurship, our latest podcast episode introduces Philip Jayhawk Chan, a former healthcare professional who made the audacious leap into the realm of business ownership. This compelling narrative not only explores the transformative journey of our guest […]
Listen! As physicians, it is all too common to intertwine our self-worth with our professional achievements. This entanglement can be profound, affecting not only our mental health but also our perception of self beyond the professional realm. In the latest episode of The Worthy Physician, I invite you to consider the personal identity that exists […]
It’s interesting to observe how the holiday season can make us feel more alone. For those of us who feel its bite instead of its embrace, the idea that we “should” be happy, prosperous, and share meals surrounded by friends and family feels like a fairy tale. Even when we do enjoy rewarding relationships, engage […]
Ah, the holidays. Fairy lights twinkle, sugar plum fairies dance, and carols fill the air. Yet, beneath the shimmering veneer of joyous expectation, lurks an undeniable truth: the holidays can be an emotional rollercoaster, plunging us into unexpected valleys of sadness, anxiety, and even anger. Before you feel like Scrooge in a sea of Santas, […]
