Listen to this episode of Longevity by Design on Apple Podcasts and Spotify Originally Published on https://blog.insidetracker.com/

Never underestimate the importance of laughter. It feels great and helps ground us in ways that make us better.  Source

Exploring historic towns and experiencing its appeal is a journey through time. We set out on an adventure to discover the unique allure of the world’s oldest cities, from crumbling ruins to cliffside monasteries. Envision people rushing about in markets while wearing gauzy white garments and standing in front of sun-warmed stone buildings.  This blog […]

A couple months ago I noted a few leaders who have stumbled, fallen and hurt themselves to one degree or other. See “Don’t Fall… in Line with Leaders.” We visited the dozen dangers to avoid those slips and falls. Those leaders are famous, we may not be. We still want to learn to circumvent those […]

I’m going to be moving into the theme of sleep because sleep is so critical in your health. Let’s talk about how much sleep is the right amount of sleep for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher […]

Thinking about where to retire? It’s all about finding a spot that fits both your lifestyle and your budget. Luckily, the U.S. is full of diverse cities whether you’re dreaming of peaceful beachfront mornings, bustling city streets rich with cultural experiences, or quiet suburbs close to nature. Each place offers its own blend of affordable […]

When I was growing up, our next-door neighbors had some … uh … peculiar notions about housecleaning. As sons of a Marine, my younger brother, Keith, and I would walk into their living room and be astounded at the volume of clutter, the nature of the clutter, and the general lack of order or cleanliness. […]

Stockholm is a fantastic city to visit, with lots of cool stuff to do.  Whether you’re there for a weekend or longer, you will always have things to explore. Getting around is easy, too, with their unique metro stations that can take you all over the city. We’ve compiled a list of some of the best […]

Embracing the Post-Covid Mindset: Rethinking Work and Family As an executive coach who’s guided leaders through thick and thin for over 20 years, I’ve witnessed a fascinating phenomenon: a large-scale mindset shift triggered by the global pandemic. COVID-19 didn’t just disrupt our health; it fundamentally changed the way we approach work, family, and even our […]

Our experience with birthdays has given us so much wisdom over the years. Enough wisdom to realize what makes a comfortable shoe.Yet even now, some new discoveries and materials help our older feet, and I wanted to showcase 2 pairs from Ros Hommerson’s spring styles. Quote of the day: “One’s mind, once stretched by a […]