We all want to get the most out of our holidays, which is why we so often turn to online “top things to see” lists, or TikTok recommendations of a destination’s best sights and eateries. But as useful as these strategies can be, using the internet to plan every detail of your travel omits the […]

Today I want to talk to you about food sensitivity lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor […]

In this episode of Beyond Coaching, Coach Kos who shares her unique journey from being a student athlete to becoming a coach and licensed counselor. Overcoming personal injury and depression, she discovered her passion for supporting student athletes’ mental health and wellness. Her experiences equip her to relate deeply with athletes and coaches, understanding the […]

Originally Published on https://www.becomingbridgebuilders.org/blog

Sometimes college isn’t a fit. Long classes, followed by strenuous exams and a couple of years of little sleep accompanied by blaring music during study hours, weans people away from the whole university idea. The routine of waking up, going to school, eating, then repeating had its grasp for 18 years. Now, it’s time to […]

Cars might be a modern convenience, but they can also be a pain. Renting a car, calling an Uber or Lyft, navigating unfamiliar public transportation, and hailing taxis are not any of the activities we look forward to on vacation. Plus, driving can be pricey, and we like to be frugal. Skip all the driving […]

On September 19th, I led a conversation on the Friendship Bench about humor. Among other things, we discovered humor — particularly joke-telling, the nature of the jokes being told, and the people to whom they’re told — should be a matter of respect. (Thank you, Phil Williams.) Yet I remain curious: How far should respect […]

Here is One Thing We Can ALL do to Limit Cognitive Decline           My new book, Aging or Alzheimer’s, lists thirty-one “Potentially Modifiable Alzheimer’s Disease Risk Factors.” Hearing loss is one of the most broadly impactful of these, contributing to cognitive decline, dementia, loss of independence, and overall diminished quality of […]

I always think many of our items can be more versatile than we originally thought. That’s why I came up with this idea to showcase what to wear in fall with 1 blazer and yet 10 different looks. Quote of the day: This Facebook video – @Sustainableminimalists The jacket featured here is a mix of […]

Today is Thanksgiving in Canada. This is an important holiday with cultural, historical, and social significance. It serves as a time for Canadians to express gratitude and appreciate the blessings in their lives. Thanksgiving in Canada dates back to the 16th century when English explorer Martin Frobisher held a ceremony to give thanks for surviving […]