Today, I want to talk about the fact that stress can impact and increase your blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting […]
Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating clean […]
Mabou Farmers Market this Sunday……come find out what all the fuss is about! 11-2 pm at the Mabou Arena The post Sneak Peak at Tea first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
Introduction It’s a familiar story: you’re a high-performing individual, known for your exceptional work ethic and technical skills. Your dedication and results lead to a promotion, placing you in a leadership role. But this transition from do-er to director can be challenging. While your ability to “do” is what got you here, the expectations of […]
This round-up is for the folks out there who always order the atomic chicken wings and don’t believe “too much Sriracha” is a thing. These countries are known for their delicious and hot dishes that will ignite your palate and make you sweat. Indulge your passion for spice by visiting these fiery destinations with cuisines […]
Are all exercises forms equal? What do you know about exercise? “Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and intensity levels in the […]
It may sound like an exaggeration that these 6 wardrobe tools have changed my life. But it’s that thing where you look back and think, how did I live without these for so long? Quote of the day: “Clarity is freedom. Know what is important to you and it will grant you the freedom to […]
Saturday Morning Motivation: Kickstart Your Weekend with Purpose Saturday mornings offer a unique chance to set the tone for your weekend. With work and routines… The post Saturday Morning Motivation: Kickstart Your Weekend with Purpose appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. Other people are fearful in all social situations and are never comfortable. […]
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how to manage arthritis in the winter is crucial for maintaining quality of life during […]
