Are You Navigating the Symptoms of Perimenopause? What’s Going On With My Hormones? Peri/Menopause Primer Aromatherapy As Treatment for Perimenopause 5 Peri Symptoms No One Talks About The Veil of Secrecy Over Perimenopause What’s happened to my Libido? Perimenopause and Anxiety Top 11 symptoms of Perimenopause 5 Health Risks in Perimenopause and Beyond Dealing with […]
NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear. Available also on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv My interview with veteran classical artist and certified mental therapist Ingela Onstad is laced with so much helpful information that I couldn’t edit […]
Over the years I have really enjoyed bike riding. But as I’ve aged it seems like I spend more time going uphill than down. It is easy to coast down a hill creating a gentle breeze with the wind in your face. But traveling back home, I call climbing up a hill on a bicycle […]
We often hear people say, “I am so depressed” or “that news is so depressing.” These expressions describe a short-lived emotion. Long-lasting or multiple episodes of persistent sadness that affect your feelings, thoughts, and behavior – or clinical depression – can affect your risk for developing or accelerating cognitive impairment and possible Dementia. Clinical depression […]
I walked out to retrieve our mail today expecting the usual advertisements and bills. However, as I opened the mailbox, my eyes went straight to a different piece of mail. There was a long white envelope addressed to Mimi & Pappy. Well, that sure did bring a quick smile to my face! As I began […]
“Come to bootcamp with me! It’s so fun and you’ll feel great,” your friend encourages. You go along, you want to spend time with people you care about and fitness is important–what could go wrong? Strained muscles, new back problems, or knee pain; bodies over 50 have different needs and the goals of ‘fitness’ often […]
I read somewhere that retail sales have been surging on lipstick, dresses, and shoes. I imagine this is because, following a year of mandatory masks and lockdowns, contrasted with vaccinations and lower infection numbers, the entire world has decided to reschedule weddings, parties, family reunions, and travel for the summer of 2021. We had been […]
There are 2 common types of assisted living. First there’s the traditional large buildings with activity directors, transportation, and 100+ residents. It’s large but scalable with more amenities and services to offer residents. Then there’s the smaller residential home model – ‘mom and pop’ style with more individual attention. Loe Hornbuckle is the CEO and […]
In 1900, 1 in 25 Americans was a senior. In 2016, 1 in 8 Americans is a senior. In 2020, 1 in 6 Americans will be a senior. In 2030, the ratio will reach 1 in 5 and will remain there through 2050. Globally 8.5 percent of people worldwide (617 million) are aged 65 and over. […]
Hmmm… audience or song first? NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear. Available also on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv When you’re performing on stage, which do you think is the stronger mode to be in… over the […]
