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Put the Spinach in the Brownie » Brownies

Put the Spinach in the Brownie

Raising kids is one of life’s big moments (lots of them). Anyone who has been a parent knows that we want our kids to eat healthy food. But the best foods for proper nourishment and vitamins are not always the most appealing. Or fun to eat. Take broccoli and spinach for example. What kid really […]

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Loving Everything » Unleashing Love menubar 300x300 1

Loving Everything

The truck was frozen in place, refusing to start until the rising sun brought enough warmth to get us on the road. Along with my four-legged friend, I was moving my belongings to a new place to call home. Life felt turned inside out and upside down. There was a whirlwind of packing up piles […]

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Positive Intelligence + What Would Jimmy Carter Do? » karsten wurth 0w uTa0Xz7w unsplash 1024x683 1

Positive Intelligence + What Would Jimmy Carter Do?

An Interview That Changed His Life It was late in the 1950s, and a Navy officer, fresh out of Annapolis, was hours into an interview with the admiral who single-handedly created the world’s first nuclear Navy through sheer willpower and determination. No one worked on one of his atomic subs who had not survived one […]

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February - Health Challenge » file 74

February – Health Challenge

February Health Challenge – Eat a heart-healthy diet! Let’s strive to eat four to five servings each of fruits and vegetables per day. We can do this! Happy February, friends! We’re back to encourage you with a new monthly attainable health challenge. We hope that everyone was able to attain the first health goal we […]

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For 1 in 4 people anxiety is debilitating

Anxiety is a common and often debilitating mental health condition that can affect people of all ages and backgrounds. According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, affecting around 1 in 4 people in their lives. Anxiety can manifest in different ways and can range from mild […]

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Entering Into “Precious Time”

Dr. Bob Lehmberg, husband of Jennifer O’Brien, author of The Hospice Doctor’s Widow, used the term “Precious Time” with his palliative care and hospice patients and families who were dealing with end of life situations. I LOVE that phrasing “Precious Time”.  What does it mean? Doctor Bob’s definition was “Precious Time is a type of […]

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Protect Your Noggin. You're Worth It! » file 4

Protect Your Noggin. You’re Worth It!

#TBI #Sports #Dementia #BrainHealth At first, glance, wearing your helmet might seem like pure common sense. Unfortunately, we still see many people these days that aren’t wearing helmets when they are riding a bike, rollerblading, or involved in other outdoor activities. In my clinical work, I see many people that have suffered a mild traumatic […]

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The Top 5 Things You Need to Know About Electric Cars » unsplash image HjV hEECgcM

The Top 5 Things You Need to Know About Electric Cars

@michael_marais Electric cars are becoming more popular, and it’s no surprise. They offer a cleaner alternative to gas-powered vehicles. However, what if you don’t have access to a charging station? If you want to learn about electric cars basics, here is everything you need to know about driving them, from charging at home to finding […]

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