I think it makes sense to consider “Interval Training”. This type of exercise is endorsed by the “National Council on Strength and Fitness” (a The post Exercise More Efficiently With Interval Training first appeared on The Yakking Show.

Outside Influences That Affect Self-Esteem: Understanding External Impact on Confidence Self-esteem, the overall sense of value and competence you attribute to yourself, is shaped by various external factors throughout your life. It’s influenced not just by your internal dialogue but also by external events and perceptions. By being aware of the factors that contribute to […]

For frugally-minded people, saving money is second nature. Even for people saving for something special, that mentality is learned. But what about people who are behind the eightball? Maybe you haven’t started saving for retirement, or you’re trying to save up to put a sizeable down payment on a house. Whatever your reason, learning a […]

While I’ve always appreciated that you can learn from others, and especially older adults, which was informed and punctuated by my entire professional career in long term care, a recent experience highlights that point. I’m especially happy to be sharing this first story during Women’s History Month.   I’ve been covering at a small long […]

If you are looking to take a Greek island vacation sometime soon, the chances are you’ve been looking at Mykonos and Santorini. These are two of the most popular of the more than 200 inhabited islands. Although these feature prominently on many lists and guides and are part of the iconic Cycladic chain of Greek […]

You want to explore the world, but you’re concerned that your bank account will need help to keep up. Or perhaps, you are tired of sacrificing your love of travel to make a living. Making Money Abroad Credit: Depositphotos Thankfully, numerous methods exist to generate money while traveling as technology advances and the need for […]

Staying active and engaged is crucial for the well-being of older adults, helping to enhance their quality of life, maintain cognitive function, and promote emotional health. As people age, finding enjoyable and fulfilling activities becomes even more important. Here are ten activities that many older individuals find enjoyable, offering them opportunities to stay engaged, connected, and […]

As the U.S. population ages, understanding the nuances of elder care becomes increasingly important. Elderly individuals often face challenges in performing daily activities due to a decline in physical, mental, or emotional health. Distinguishing between Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs) is essential for caregivers and family members to […]

When we allow our children to be sold, to be used as a commodity, to be violated, persecuted, neglected, discarded, and preyed upon by criminal influences, we deteriorate as a civilized community. There is nothing civilized about the exploitation of the weak, the innocent, and the vulnerable for selfish gain. –Andi Buerger As CEO/ReImaginator for 360° Nation and […]

Do you want to be great and even more successful? If “HECK YES!”, check this out! You will want to listen to my Podcast Interview with Madelaine Weiss, Author of Getting To Great, if you want to be even more successful! I know you will find my guest to have valuable insight and ideas about how… […]