Anna Maydonova is the host of World’s Best Trauma Recovery Podcast; a show that provides clear explanations, effective strategies and practical tools to help you to confront your darkest moments, neutralize the past traumas and discharge their negative impact on your life! Do you want to… 🧘 Live authentically?❤️ Connect deeply in your relationships?🌺 Succeed […]
My wife and I know enough not to go out on the road on New Year’s Eve. But we don’t always know enough not to drive when the weather gets bad. My wife B desperately wanted to drive up to New Jersey to see her grandkids the other day, especially since […]
One dose of happiness. Most people probably would say they want to be happy or could be happier. Not easily achieved in our stressful, busy lives. But an emotional or psychological desire, happiness is an important ingredient in wellness. The facts are that happy people can be more productive or effective in their daily work […]
The holiday season is often portrayed as a time of joy and celebration, yet for many, it can bring a unique set of mental health challenges. You may find that quotes reflecting on holiday stress and depression resonate deeply during these times. They serve as reminders that you’re not alone in feeling overwhelmed or blue […]
In today’s age, where stress and anxiety are prevalent, innovative solutions are constantly sought after that will help us safely manage emotional changes. One such solution that has gained attention is the use of compression clothing for anxiety relief and management. This comprehensive guide explores the multifaceted benefits of compression clothing, highlighting its effectiveness for […]
Caring for elderly parents is an emotionally rich and often tumultuous journey, filled with unique challenges and profound rewards. In this article, we will explore the multifaceted aspects of taking care of aging parents, providing deeper insights and practical advice for those navigating this caregiving path. An initial piece of advice: While your parents’ life […]
As 2024 begins, it’s seductive to make declarations about how things (including ourselves) will be different in the coming year. Daily exercise Kind words to the crotchety co-worker No sugar The list goes on. The problem is that too frequently we jump to these resolutions prematurely. They end up operating in a vacuum and without […]
Welcome to the rewarding world of hotel ownership! As a newcomer within the industry, it is crucial to understand the significant role that hospitality plays in shaping guest experiences and, ultimately, your hotel’s reputation. From making a great first impression to providing a comfortable environment with suitable lighting, here are the four most helpful hospitality […]
When we were young, many of us engaged in a lot of physical activity. I was involved in several sports, including softball, track, football, soccer, and bowling, to name a few. But as I aged, other interests took over. I was lucky my children loved sports, so I coached them and continued to coach until […]
Storytelling is powerful. So powerful that it can shape a life’s courseIn the spirit of National Mentoring Month, I’d like to share the story of my relationship with my grandfather and how his storytelling shaped my life. My first mentor was my grandfather, Charles S. Crook, II, a decorated Captain in the US Army in […]
