Indeed, perfect happiness often lies in the small, everyday moments, rather than grand events. Remember, happiness is not a destination, but a journey. It’s the accumulation of small, joyful moments that add up to a life well-lived. Just as a beautiful sunset is made up of individual rays of light, a grandchild’s giggle is a collection […]
Imagine you’re Warren Buffett, one of the greatest investors of all time. Every day, you face a multitude of choices—whether to buy, sell, or hold stock, how to allocate resources and which companies to invest in. Now, imagine if you approached each of these decisions as a one-off, a narrow choice made in isolation without […]
As school leaders, we often begin the day with the best intentions. You plan to be in classrooms, spend time in the hallways engaging with students and staff, and focus on the tasks that matter most. But all too often, those plans are derailed by meetings, crises, or unexpected events that take us away from […]
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. My Pick of the Week: Precision Wellness Every Friday, I pick an investment opportunity from the list of offerings that my colleague Chandan prepares and publishes on Monday. I’ll look for both social impact and […]
This week, Kathleen looked at the types, symptoms and causes of Attention Deficit Hyperactivity Disorder (ADHD). The post What is ADHD? Types & Causes first appeared on The Yakking Show.
Getting enough sleep is a big factor in promoting longevity. We’ve reported on it often, for example here, here and here. But there may be times when it doesn’t happen, and a natural response is to “catch up” on that lost sleep, typically by “sleeping in” on the weekend. This may make us feel “rested […]
(606 words) There weren’t many but there were enough of them that I had the sarcastic retort holstered and ready to be drawn. It was 25 years ago and Val was about to deliver our first baby. We were unaware of the sex, but in what is now one of the lamest “Spoiler alerts!” that […]
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get […]
As we age, maintaining strong bones becomes increasingly important, especially after the age of 50. The natural decline in bone density can lead to conditions like osteopenia and osteoporosis, which significantly increase the risk of fractures and other serious health issues. To combat these challenges, focusing on bone health through a balanced diet and regular […]
Points and miles are the budget traveler’s bread and butter. On average, a roundtrip domestic flight in the U.S. costs $381.53. This makes using points to purchase a flight seem like a no-brainer. But not all flight redemptions are created equal. Sometimes, it’s actually better/cheaper to purchase a flight with cash instead of points. Let’s […]
