If you’re a senior and you can’t sleep, you’re not alone. Linda, a 65-year-old retiree, had been struggling with her sleep for years. She often found herself waking up multiple times throughout the night, unable to get back to sleep. She was tired during the day and started to feel the effects of her poor […]
As the bad first two years of the pandemic recede in the rear-view mirror, a new report reminds us how tough things got for renters. In 2021, a record 21.6 million U.S. families were paying more than 30 percent of their income on rent, which is the real estate industry’s benchmark for people whose housing […]
The power of soul alignment and your life purpose. Soul alignment is the ability to understand and align with your soul purpose. Soul alignment means finding your place in the world, the source of your power, and becoming more conscious of who you really are. It is through soul alignment that you can become more […]
Is it time to put your company up for sale? Whether you’re just assessing the health of the market and your operation or you’re actively looking to make a sale and retire or move on to other ventures, there are a few key considerations to keep in mind. Doug Thorpe shares a few here. Assess […]
Since my daughter lives in California, I’ve been fortunate to go wine tasting several times. Sonoma County is my favorite county for wine tasting. My daughter Lisa had been wine tasting in Napa County. She said it was expensive, so we tried Sonoma County instead. It was a big hit. Able to get a deal […]
Keeping your skin in top shape during the winter is easy to do with just a few key steps. It just takes a little extra time and effort but it can be done. Moisture is key and here are a few ideas to help maintain a healthy glow. Moisturizing the skin helps prevent dryness which […]
Generation X, also known as Gen X, refers to people who were born between the mid-1960s and the early 1980s. We often characterize this generation as being independent, resourceful, and adaptable. We know them for being the first generation to grow up with personal computers and the internet, and for being the first to experience […]
Presidents’ Day sort of sneaked up on me this year. At times in the past, I’ve written about Presidents’ Day as a time to appreciate our democracy and celebrate the many freedoms we have as a result. As thoughts of democracy come to mind, the war in Ukraine looms large. With President Biden traveling there […]
Author’s Bio: Jen Berlingo is a thought-leader, coach, guide, and author on the midlife transition. She’s also a Licensed Professional Counselor in the state of Colorado, a nationally registered art therapist, and a Reiki master. Through two decades of midwifing hundreds of women through life’s major transitions and experiencing her own fiery midlife passage, Jen […]
Here’s the Podcast: I hope you enjoy listening! Laura Lyster-Mensh is a death doula who has proposed a unique idea to the Congressional Cemetery. She asked if she could be their death doula for a year and provide death education and awareness work to the community. To her surprise, they said yes! This opportunity has […]
