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We need to strengthen our mental well-being

Here are a few evidence-based strategies to help strengthen your mental well-being. Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are helping both our body and our brain stay fit. I can perform many exercises […]

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May Is Dementia Awareness Month &Raquo; File 2

May is Dementia Awareness Month

Awareness and education are the first steps to understanding Dementia. Dementia is a complex syndrome that affects millions of individuals worldwide, as well as their families and caregivers. In the United States, the Dementia Society of America (DSA) has emerged as a prominent organization that raises awareness and supports those affected by Dementia. With its […]

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Do Nice People Finish Last? &Raquo; 20230804 110119 1

Do Nice People Finish Last?

www.katharinegiovanni.com That’s a good question that’s been asked for years. We all know that a good captain is last to leave the ship, and the leader of a wolf pack always leads from behind. Yes, nice people get screwed sometimes. I agree. However, being nice also has the advantage that people will both like AND […]

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Pros And Cons Of Senior Living Communities &Raquo; 33 480X480

Pros and Cons of Senior Living Communities

Guest Blog by John Francis, Senior-Living expert. John is a health consultant at Thorncliffe Place. He write about wellness, aging and post-retirement life.  Is it Time for the Big Move to Senior LIving? While “change” is the only constant in life, most of us are resistant to it when it comes to taking a life-changing […]

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Finding Comfort In Self-Exploration And Meditation &Raquo; Mm Scaled 1

Finding Comfort in Self-Exploration and Meditation

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to […]

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Will You Downsize Your Career To Do What Generates Enthusiasm? &Raquo; Canva 3 Ps 1

Will You Downsize Your Career to Do What Generates Enthusiasm?

Photo by John Hain via Pixabay Attract the Right Job Or Clientele: Will You Downsize Your Career to Do What Generates Enthusiasm? A recent Washington Post article encourages today’s blog story, ‘Will you downsize your career to do what generates enthusiasm?’ The report contains many lessons from both corporate and entrepreneurial perspectives. Our blog concerns […]

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