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Deer Medicine

  An elegant deer took a few tentative steps onto the two-lane highway, looking here and there, ears shifting around, gathering information, assessing how and when to make her journey to the other side. I stopped in the middle of the road and turned on the blinking hazard lights to alert other drivers. I held […]

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Pursuit of Happiness Quotes

Pursuit of Happyness Quotes: Inspiration for a Fulfilling Life If you’re looking for inspiration and motivation to pursue happiness, you’ve come to the right place. Pursuit of Happiness quotes can provide a fresh perspective on life and help you see the good in every situation. Whether you’re feeling down or just need a reminder to […]

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3 Ways For Getting More Fiber In Your Diet &Raquo; Headshot

3 Ways for Getting More Fiber in Your Diet

Are you struggling to get enough fiber in your diet? You’re not alone. Fiber is an essential nutrient that helps to regulate digestion and prevent chronic diseases. Unfortunately, most of us fall short on our daily fiber intake. So, how to get more fiber? It’s easier than you think! In this post, we’ll cover what […]

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Its the little things that help

Retirement is like getting a participation trophy in the game of life. Sure, money and planning are important, but so is making your golden years shine. It’s your time to do what you love, whether that’s painting, gardening, or watching Netflix on repeat. Personally, I’m not much of a cook. I leave that to my […]

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What The Health Kickstart + Detox Program Did For Me &Raquo; Detox Meals

What The Health Kickstart + Detox Program Did For Me

by Kim Jacob of Arvorei Communications June was self-care month for me! I’ve been wanting to do a detox for some time and, through my networking this past year, I met Melissa Deally, an integrative health coach who shares my personal health philosophy. Her approach is part functional medicine and part ayurvedic medicine. You’ll read more about […]

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