The holiday season is upon us, and with it comes the familiar challenge of maintaining our weight amidst festive feasts and celebrations. It’s a well-known fact that many people experience significant holiday weight gain, which can add 5-15 pounds before January. Alarmingly, most people never lose this extra weight, contributing to their total annual weight […]
Empathy and strategy together create a powerful approach to leadership, especially when planning for a new year. Empathy helps leaders understand the perspectives, challenges, and motivations of their team members, building trust and fostering open communication—an essential factor as more people experience the flexibility of remote work. When combined with strategic thinking, this empathy allows […]
After an economic failure, panic ensues. The market crashes, everyone scurries around looking for stability, yet no one seems to know how to calm the mass hysteria. If the economy fails, one way to avoid launching into a crisis involves owning a stable home. When these recessions happen, housing prices plummet alongside interest rates and […]
The moment you doubt whether you can fly, you cease forever to be able to do it. ―J.M. Barrie, Peter Pan Remember when dandelions were magical wish-makers, not weeds? When cardboard boxes transformed into spaceships and blanket forts held infinite possibilities? Somewhere between mortgage payments and Monday meetings, we misplaced our ability to see wonder […]
If you have a hard time adapting to change or thrive on routine, retirement can feel disruptive. An inflexible mindset may prevent you from embracing the flexibility and opportunities that come with this life stage. Retirement offers a unique chance to reshape how you live your life, pursue new passions, and experience personal growth. However, […]
Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do 90% of the time, and then the things I NEVER do. Quote of the day: […]
Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies are and how to follow a soy allergy dietprevents unnecessary suffering if you are sensitive to this legume. Here’s what you shouldknow. What Are Soy Allergies? You may know about the devastating impact […]
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In an increasingly complex and unpredictable world, resilience has emerged as a vital skill for leaders seeking to navigate challenges, inspire teams, and foster sustainable growth. Resilience is not only the capacity to endure hardship but also the ability to adapt, recover, and thrive in the face of adversity. In my work with executives and […]
Introduction: Conflict is a natural part of life, but how we handle it can make all the difference in maintaining healthy relationships and a peaceful environment. Whether it’s in the workplace, at home, or with friends, learning how to Mediate Confrontation effectively is key to resolving disputes and finding common ground. Mediation helps de-escalate conflicts […]
