Not only do you get my ideas of how to style bright colors, but I twisted the arm of one of my regular readers to join me on this subject. The reason? She loves color as much as I do. I know this because she responded to one of my emails saying “I usually wear […]
It’s frustrating to receive dozens, even hundreds of emails every day. But what if there’s no “unsubscribe” link and the emails won’t stop? People who set up “Free Membership” accounts with Experian to manage access to their Experian credit report information online had that experience. The accounts let people “freeze” their credit to make it […]
Subjective ageing can impact an individual’s behaviour and can influence how we behave, which can have both positive and negative effects on our well-being. For example, if I feel younger than my actual age, I may be more likely to engage in health-promoting behaviours, such as exercise or healthy eating. On the other hand, if […]
I once lost my wallet, phone and keys when upside down on a roller-coaster This is a reprint of a classic blog that I wrote in May 2020 when I first started my company Shiageto Consulting. Enjoy! In this series, I share with you some of the key learnings I have had from my first […]
An opinion piece in USAToday shared the story from an adult daughter and primary care physician, Dr. Bobbie Storment, whose mother was diagnosed with Stage 3 adenocarcinoma, metastatic cancer. Overnight she became a caregiver for her mother, who was also a retired family physician. Although they were both doctors, becoming a caregiver and care recipient […]
In this Living to 100 Club podcast, we discuss a relatively new medical specialty, functional diagnostic nutrition, with our guest, Falyn Morningstar. Falyn is a Nutrition Practitioner. She shares with us the process of explaining the potential causes of many common conditions. These include joint pain, chronic fatigue, stress, hair loss, migraine, irregular bowel movement, […]
What Triggers Happiness: Understanding the Science Behind Positive Emotions & Hormones Are you looking for ways to trigger happiness in your life? If so, you’re not alone. Many people seek out happiness as a key component of emotional well-being. But what exactly triggers happiness? Is it biological, psychological, social, or a combination of all three? […]
My husband and I have been attending Hops Club once a month for at least 10 years. We gather with fellow craft beer lovers at a local brewery and sample all kinds of different beers. I know what you’re thinking. Isn’t alcohol a well-known migraine trigger? The short answer is yes, it can be. Every […]
I did something this week I swore I’d never do, something I’ve viciously mocked others for doing.I contacted a tattoo parlor about getting some ink.We’ll get into all of that but first I need to wrestle with why it was a parlor.The venerable Oxford English Dictionary says parlor (they spell it, parlour, the Limeys) is […]
Attract the life of your dreams, make your life more extraordinary and get a financial do-over. Those are what courage coach Laban Ditchburn lives by. He is the owner of the Become Your Own Superhero Podcast and author of internationally acclaimed book “Bet on You.” Show Notes Janine Laban and discusses how to gather money, […]
