Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

If we don’t know where we’re going, we might end up nowhere. Source

Kindness and Patience: The Pillars of Positive Interpersonal Relationships Kindness and patience are often seen as virtues that reflect the depth of a person’s character. While kindness involves actions and words that show compassion and consideration towards others, patience is the ability to remain calm and tolerant during challenging situations. Remember, both kindness and patience can […]

When in Rome, as the saying goes, do as the Romans do. If you visit Italy, try some authentic Italian pizza. Thanks to the United States taking pizza and creating its own version, there are many misunderstandings surrounding one of the most famous types of food from Italy. Before you go and potentially make a […]

Uncover the secrets of cognitive vitality as we explore the markers that define our mental prowess and the strategies that can elevate our cognitive potential to new heights. Cognition is fundamental to human experience, influencing various aspects of life, from decision-making to social interactions. This article explores biomarkers associated with cognitive health and delves into […]

Saving money is often easier said than done, and specific activities and expenses seemingly exist to extract as much money as possible from our wallets. Recently, men and women met in an online discussion to discuss frugal tips, and as a result, they identified many expenses that people admit are draining their bank accounts.  1. […]

  Engaging seniors living with dementia in fun activities can significantly improve their quality of life. Such activities not only offer them joy and satisfaction but also stimulate cognitive functions and encourage social interaction, which is vital for their overall well-being. Carefully chosen activities can help maintain their skills, reduce agitation, and provide a sense […]

Maintaining an active and engaging lifestyle is essential for the elderly, contributing significantly to their physical health, mental well-being, and overall quality of life. With age, the pursuit of activities that offer joy, fulfillment, and a sense of connection becomes crucial. The following items are designed to address the common challenges faced by older adults, […]

Who knew I would be discussing sock organization ideas? Can there be that many ways to keep your socks in place? I’ve lived 50 years doing it one way, and I never thought about changing it up, until Lisa asked me about sock organization ideas when I was putting together a closet organizational presentation. Quote […]

We talk about a Durable Medical Power of Attorney and how important it is to make our end of life wishes known. If we don’t legally make our wishes known in writing and generally notarized, healthcare professionals will make those decisions for us.  Those decisions will be to try to start our heart when it […]