To understand a migraine warrior’s knowledge, picture an iceberg. The tip of the knowledge iceberg contains the basic facts of being a migraine warrior, visible to anyone who takes the time to see. I usually do not hide my sensitivity to light, sound, and smell from the people around me. The effects of head pain […]
Little Acts of Self-Care: Simple Strategies for Daily Wellness In today’s fast-paced world, it’s easy to neglect the tiny yet powerful practices that nourish your body and mind. Little acts of self-care are significant approaches to maintain balance and well-being amidst the chaos of everyday life. Whether it’s taking a few minutes to breathe deeply […]
Intro In recent years, the relationship between cholesterol and eggs has been widely discussed, leading to a common misconception that eggs, being high in cholesterol, are bad for your health. However, the reality is that consuming eggs doesn’t automatically result in increased cholesterol levels. In fact, it’s time to focus on reducing your intake of […]
Relating the body to embodied leadership makes sense coming from a former professional dancer. Rochelle Rice did just that in the area of jazz with 30+ years in the fitness industry. She really believes that all women deserve a movement program that works for her body and should not be shamed or blamed. Embodied leadership […]
Starting a business gives you the freedom to be your own boss, make decisions on your own terms, and create a successful venture. If you have metal fabrication skill, you can turn it into a lucrative opportunity. Below, we’ve outlined several must-know steps to opening a metal fabrication business to help you get started. Step 1: Research […]
Many of these sayings were passed down through generations as pieces of wisdom and guidance for children. Here’s one explanation for why parents or older generations might use these sayings with their children: The apple doesn’t fall far from the tree: This saying implies that children often inherit traits or qualities from their parents, emphasizing […]
When I was growing up my parents and their generation always had little sayings to pass on wisdom and to keep us in line. How many of these do you remember? 1. The apple doesn’t fall far from the tree… 2. Like two peas in a pod 3. Children are meant to be seen and […]
In the web of grief, it’s easy to find ourselves in the pursuit of fixing what feels broken. Yet, what if, instead of trying to mend the pieces, we allowed ourselves to sit with the discomfort and embrace our emotions with compassion? Let’s face it – Grief is uninvited and unexpected on our life’s journey, […]
Assisted living for elders represents a significant step in ensuring that seniors live a comfortable, dignified, and safe life in their later years. This blog explores the various aspects and benefits of assisted living, helping families understand why it might be the right choice for their loved ones. What Is Assisted Living? Assisted living is […]
After undergoing shoulder or rotator cuff surgery, patients face numerous challenges in their daily lives, especially when it comes to dressing. This blog aims to guide those recovering from such surgeries, highlighting suitable clothing options that can aid in comfort and independence during the recovery period. What is Rotator Cuff Surgery? Rotator cuff surgery is a […]
