Your relationship to food and exercise is an often-forgotten part of running a small business and this has massive implications for your weight The scales never lie I’ve never been a skinny person. As a kid, I was what would politely be called “cuddly”. At my peak I must have weighed close to 120kg and had a 46 […]
By Jerry Zezima Romance is in my blood. And I recently proved it by taking my wife for bloodwork. On our anniversary. It was the most romantic thing I have done for Sue since I took her to a landfill on our anniversary four years ago. I’m surprised she didn’t leave me there. It’s a […]
Hearing a Parkinson’s disease diagnosis is scary. Whether you’re the patient or a family member, it’s overwhelming. Certainly, you worry about what your future holds. Will Parkinson’s make it impossible to work, walk, function independently? How will it impact your family? The tips in this blog for managing Parkinson’s disease can make it easier for […]
The percentage of Americans 65 and older is increasing rapidly by the year, and fewer young people are having children at a replacement rate. You would think extending employees’ shelf lives would be a priority to maximize the workforce. Yet, employers often pick the younger candidate over the older one — even when the latter […]
If you’re not ready to sacrifice your lifestyle and don’t need medical assistance or extra support, you may not feel ready for group senior living. However, if it’s becoming increasingly difficult to keep up with home maintenance, chores, and transportation to activities and social events, independent living may be appealing to you. Independent living communities […]
In Part One, the topic was empowering children to prevent them from becoming bullies or victims. Spiritually centered children learn to stay safe by speaking up and standing up for themselves without anger as they develop self-confidence. Part Two: Recognize adult bullies who prey on emotionally weak people who lack self-confidence and go along with the […]
Today I want to talk to you about hydration and how it supports heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa […]
There is no greater opportunity to set sail for the charming Caribbean than as the sun begins its yearly samba across the blue sky. This tropical paradise evokes visions of immaculate beaches, waving palm trees, and vivid cocktails with a touch of island rhythm. But let’s go beyond the picture-perfect locations that hog the limelight. […]
Photo by Ionela Mat on Unsplash The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. My wife and I took the fateful step of downsizing 17 years ago, selling our three-story Victorian house and purchasing a cooperative apartment. At the time, we knew we had moved […]
From Rome’s mighty Colosseum to the Eiffel Tower in Paris, Europe is home to some of the world’s most iconic tourist attractions. The only downside to visiting them? It isn’t cheap. These places are so popular that everything from accommodation to tours can be prohibitively expensive. Thankfully, many other parts of Europe offer similar experiences […]
