Facts About Happiness: Discovering What Science Reveals Happiness is a concept that has intrigued philosophers, psychologists, and scientists for centuries. While many definitions exist, happiness is often described as an emotional state filled with joy, satisfaction, and fulfillment. Understanding what makes you happy and how these feelings can be sustained is a key interest in […]

Mitch Hull is the National Director of Professional Development for the 3D Institute. He has vast experiences in the athletic world that include playing football at Kansas State University, as an All-American wrestler at the University of Wisconsin, and coaching for Wisconsin, Purdue, and and USA Wrestling. In this podcast episode, Mitch Hull discusses the importance […]

We travel to experience other cultures, gaze at phenomenal landmarks we’ve only seen on TV, and educate ourselves about the various places in the world in a strive to coexist with others. We travel for numerous reasons, but how can we ensure we travel without issue? Here are 15 factors to help us travel. 1. […]

Many great and beautiful Italian coastal towns and small towns inland attract millions of tourists each year. However, if you want to avoid crowds and have more space to get the most out of your trip to the country, you will be interested in the best small towns in Italy. That is what we are […]

As we age, many everyday activities become more challenging, particularly for those in their late 70s and 80s or those with chronic illnesses. Here’s an expanded look at these challenges and how technology can assist. Homemaking Cooking and Cleaning: Tasks like cooking and cleaning can be tough. Handling big pots or opening bottles can be difficult […]

On Saturday, August 10, the Climate Action Neighborhood (CAN) will present River Pathway Connections, where art, science, and curiosity meet. Come join us for a fun-filled and educational morning filled with mural painting by local artists, Charlie Boyce, and Krista Canoles. In addition to the sidewalk mural installations, there will be presentations by my friend […]

Families struggle with how to help aging parents and other loved ones as they begin to lose independence. Especially when the elder lives at a distance from family, assisted living seems to be a solution. Kids don’t want to move closer to the aging parent and parents don’t want to move from the familiar town […]

Photo by Geralt via Pixabay Attract the Right Job or Clientele: Digital Marketing Strategies That Significantly Empower Business Growth In today’s digital age, small businesses face challenges and opportunities in their quest for success. Digital marketing, with its diverse tools and strategies, offers a powerful way for small businesses to compete with larger competitors, reach […]

I want to live my life feeling weak and sluggish, with flabby muscles and a distended abdomen, with no endurance (to be unable to run 3k even if it meant saving my own life or someone else’s). My life goal is to suffer from poor nutrition and digestion, and sleep just as poorly…to move as […]

I’m thrilled to introduce the Caregiver Support Tapping Meditations, a series created by The Tapping Solution professionals and me. Tapping is an easy, self-care tool to learn and use on a daily basis to ease stress, guilt and the other negative emotions all caregivers feel. Tapping, also called EFT (Emotional Freedom Technique), is a combination […]