Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the “Unsung Hero” missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟 🩺 Scheherazade’s […]
When traveling to Europe, you will want to explore some of the fantastic palaces found there. To be clear, a palace is an impressive and large building that serves as the home for a head of state, similarly important ruling class members, and other dignitaries like religious heads. We, as USAmericans, love European palaces because […]
Photo by Alex Knight on Unsplash The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Surveys consistently show that the vast majority of older adults prefer to age in place – in the comfort of their homes – rather than in institutional care. One big obstacle […]
As a young man standing on the threshold of independence, the decision to move out of your parents’ house is one of the most significant steps you will take. This moment is not just about gaining physical space but about embracing responsibility, cultivating self-reliance, and defining your path to manhood. In my book, “The Modern […]
One of the biggest and most famous of France’s cities, Marseille is not only far from the country’s capital city but is as different from Paris in terms of its culture and atmosphere as it can be. This ancient seaport has always been central to the country’s trade with the rest of the world. Les […]
The week may be heavy on Just Be Youtiful items because I found a bunch of fun things from her store recently, and I always like to wear my new stuff right away. Insider tip: That’s a fashionista’s secret. If you put away new clothing in your closet, you will forget you have it because […]
Quitting smoking is a personal journey, and what works for one person may not work for another. It is essential to take the time to understand your smoking habits, triggers, and motivations for quitting. A personalized quit-smoking strategy can increase your chances of success by addressing your unique needs and circumstances. Start by setting a […]
Quitting smoking is a significant decision that requires a well-thought-out plan. A personalized quit-smoking strategy can increase your chances of success. Start by setting a quit date, informing your friends and family about your decision, and removing cigarettes and related paraphernalia from your environment. Identify your triggers, such as stress, social situations, or certain times […]
Over the past week or so, I have been in many of my schools for what will be the last time this school year. The next two weeks will be more of the same, seeing schools making their way to the finish line and begin ramping up for both summer break and the new year. […]
In a society that often shies away from the rawness of loss, embracing your authentic self can be challenging. Know that it’s okay to be exactly where you are. There is no right or wrong way to grieve. Your journey is yours alone, and your love, your memories, and your connection to your loved one […]
