Image created via Microsoft Designer Hey there, future leader! Yes, I’m talking to you—the one who’s ready to take charge and make waves in the business world. You’ve got the ambition, the drive, and maybe even a little bit of swagger. But what if I told you there’s a way to supercharge all that potential? […]
Barriers to Self-Care: Understanding Common Challenges and Solutions Self-care is the practice of taking action to preserve or improve your own health and wellbeing, especially during periods of stress. It’s a fundamental aspect of living a balanced life, encompassing a variety of activities that help you stay physically and mentally fit. Despite its importance, self-care […]
Are you planning a weekend getaway to Black Mountain, NC, and looking for the best things to do there? Well, you’re in for a treat! Located about 15 minutes east of Asheville, Black Mountain offers a small-town ambiance ideal for a relaxing weekend. The town was named after the historic train station, the Black Mountain […]
Last week, I heard about a trend study that made me smile. Breath mint sales are on the rise. I was driving to Boston to deliver a keynote address about communications and connecting with other humans in our digital world, and my radio was tuned to an NPR affiliate station. The co-hosts were discussing our […]
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health […]
These days, it seems like everything costs more than it should. Household debt rose by $184 billion in Q1 2024, signaling that rising prices are pushing more and more Americans further from financial freedom—or even solvency. Surveying the landscape of increasing prices, some disparities between items’ and services’ costs and values are more glaring than […]
Dexcom recently made headlines with the announcement of their new non-prescription CGM, the Dexcom Stelo. This Over-the-Counter (OTC) CGM offers a groundbreaking approach to glucose monitoring, giving individuals more control over their health and wellness. In this blog post, we will delve into the world of CGMs, explore the benefits and drawbacks of Dexcom Stelo, […]
“Invisible wealth” refers to assets or resources that are not immediately apparent or tangible but hold significant value to individuals or societies. While financial wealth is often the most visible form of prosperity, there are several other areas of invisible wealth that are equally important but may go unnoticed. If we only measure dollars, other […]
Chase Bank is currently offering a whopping 75,000 ($750) bonus points to new recipients of the Chase Sapphire Preferred or the Chase Sapphire Reserve card. Both cards offer a variety of travel-related point bonuses and complimentary access to services like DashPass and Instacart+. The Chase Sapphire Preferred has a $95 annual fee, and additional authorized […]
There are many great places to take an affordable holiday in Greece, both on the mainland or on one of the many islands connected to the culturally and historically significant country. One of the most popular is undoubtedly Corfu, with the most recent figures suggesting that more than 1.8 million people visited the island in […]
