Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of […]
Being Joyful: Simple Strategies for a Happier Life Joy is a powerful emotion that can transform your daily life. By cultivating joy, you can boost your… The post Being Joyful: Simple Strategies for a Happier Life appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
In our work at the Impactful Coaching Project, we identify three key elements of effective coaching leadership. The foundation of effective coaching rests on three critical elements: competence, care, and constancy. These three pillars guide coaches in creating an environment where athletes can thrive both in and out of competition. I will provide a brief […]
My cohorts and I recently engaged in a conversation about humor on the Friendship Bench. As we considered what makes things funny — why some people find things funny and others don’t, why some people can tell jokes to some people and not to others — my friend, Phil Williams, said in his inimitable fashion […]
If you’ve stumbled across this post, it likely means you are planning a trip to Zion National Park this summer. Am I right? Are you wondering where to start? Keep reading to find out! Zion is the #1 national park in southwestern Utah and one of the most visited national parks in the US. There […]
My online book club shared this entertaining post that made me think of the term “Artsy” style. The photographer spends years waiting for museum visitors to match artworks. So I decided to have a little fun with some of my older looks. Quote of the day: “As long as I’m alive, I will continue to […]
One of the ideas to help overcome the fear of retirement is to find a cause one area about, easier said than done.Finding causes you care about involves a bit of introspection and exploration. Here are some steps to help you identify and engage with causes that resonate with you: 1. Reflect on Your Values […]
What is Uvolution.io?: It’s People Helping People. By: George Chanos The mission of Uvolution.io is to add value to society (including you, your family, friends, clients, and co-workers) by building a community based on the simple principle of “People Helping People.” The world is changing very rapidly and very radically—more quickly and profoundly than anyone […]
Whether you’re a dedicated DIYer or prefer to lean on professional guidance, the truth is clear: smart financial planning can save you a lot of money over time. Below, I’ll share some recent examples of tactical planning moves I participated in, including how much money was saved. COVID Panic In March 2020, you could be […]
The roots of a love affair When I was a pre-teen, I read a book about Doug, an American teenager immersed in hot rod culture. The story was about Doug finding himself, but was full of descriptions of bored-out V8s and chopped and channeled old Fords, accompanied in my memory by Chuck Berry songs, “. […]
