We often hear people say, “I am so depressed” or “that news is so depressing.” These expressions describe a short-lived emotion. Long-lasting or multiple episodes of persistent sadness that affect your feelings, thoughts, and behavior – or clinical depression – can affect your risk for developing or accelerating cognitive impairment and possible Dementia. Clinical depression […]

I walked out to retrieve our mail today expecting the usual advertisements and bills.  However, as I opened the mailbox, my eyes went straight to a different piece of mail.  There was a long white envelope addressed to Mimi & Pappy.  Well,  that sure did bring a quick smile to my face!  As I began […]

“Come to bootcamp with me! It’s so fun and you’ll feel great,” your friend encourages. You go along, you want to spend time with people you care about and fitness is important–what could go wrong? Strained muscles, new back problems, or knee pain; bodies over 50 have different needs and the goals of ‘fitness’ often […]

I read somewhere that retail sales have been surging on lipstick, dresses, and shoes. I imagine this is because, following a year of mandatory masks and lockdowns, contrasted with vaccinations and lower infection numbers, the entire world has decided to reschedule weddings, parties, family reunions, and travel for the summer of 2021. We had been […]

By Rosalind Sedacca, CDC When there’s an “other woman” (OW) in the picture, divorce can be vastly more complicated for parents. (Of course, it’s the same with the “other man.”) However, the challenges that can come with the “other woman” don’t change the parenting rules. Affairs and new relationship partners mean you’re coping with tremendous […]

There are 2 common types of assisted living. First there’s the traditional large buildings with activity directors, transportation, and 100+ residents. It’s large but scalable with more amenities and services to offer residents. Then there’s the smaller residential home model – ‘mom and pop’ style with more individual attention. Loe Hornbuckle is the CEO and […]

In 1900, 1 in 25 Americans was a senior. In 2016, 1 in 8 Americans is a senior. In 2020, 1 in 6 Americans will be a senior. In 2030, the ratio will reach 1 in 5 and will remain there through 2050. Globally 8.5 percent of people worldwide (617 million) are aged 65 and over. […]

Hmmm… audience or song first? NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear.  Available also on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv When you’re performing on stage, which do you think is the stronger mode to be in… over the […]

WE DID IT! For the 3rd year in a row, my team and I were voted Best Senior Services Consultant in Denton County!! What an incredible honor. ABOUT THE AWARD: Murray Media Group highlights local Denton County businesses that demonstrate a combination of outstanding customer service and commitment to the community. Residents from Denton County […]

Did you know that adults age 65 and up have the highest hospital admission rates for dehydration? A UCLA study found that 40% of seniors may be chronically under-hydrated. Why is dehydration such a problem for seniors? There are several factors, such as: a decreased sense of thirst, medications, mobility issues, and cognitive impairment. Dehydration […]