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7 Tips to Stay Hydrated This Summer!

7 Tips To Stay Hydrated This Summer! &Raquo; File 1

Did you know that adults age 65 and up have the highest hospital admission rates for dehydration? A UCLA study found that 40% of seniors may be chronically under-hydrated. Why is dehydration such a problem for seniors? There are several factors, such as: a decreased sense of thirst, medications, mobility issues, and cognitive impairment. Dehydration can cause serious health issues, and to make it even more challenging, the symptoms of dehydration can be difficult to recognize. Signs to look for include: dry skin or loss of elasticity, dizziness, less frequent urination, dark-colored urine, and fatigue. Severe dehydration signs are even scarier, and can include confusion, rapid breathing and heartbeat, difficulty walking and severe cramping.

As the temperature soars this summer, it’s important to pay close attention to your water intake and make an effort to stay hydrated. Preventing dehydration is KEY. Check out the following 7 tips to help you stay hydrated this summer:

  1. Drink up! Water is best, but if you don’t like water, you can always add flavoring or fruit to it. A slice of lemon, orange, strawberries or all three together make for a refreshing beverage. Coffee, tea and fruit juice also contain water.
  2. Keep water close by all day…out of sight, out of mind. This is especially important if you have mobility issues. You may want to keep a pitcher or jug nearby, if getting around is difficult.
  3. Make it fun, by purchasing a special mug – maybe one with your favorite sports team on it or a funny saying. If you have arthritis, tremors or any issues with holding a cup, there are several options available that are designed specifically with you in mind.
  4. Consume foods with high water content. Did you know that the water content of a cucumber is 96%?! Other options include, tomato, watermelon, bell pepper, grapes, cantaloupe, blueberries and apples.
  5. Popsicles! You can make your own from fruit juice or a juice/water mix.
  6. Make smoothies (add high water content fruits & veggies), milkshakes and Ensure.
  7. Set a timer. If you’re busy or just don’t think about drinking water, set a timer on your phone to remind you.

For more tips visit

Lori Williams is the owner of Lori Williams-Senior Services, LLC and the host of the podcast, Aging in Style with Lori Williams. For help with senior housing and services, contact Lori at 214-783-1222 or

Originally Published on

Lori Williams Senior Living Expert & Host of the Podcast, Aging in Style

Owner/Founder of Lori Williams - Senior Services. I’ve worked in senior living for over 16 years. My passion for learning all I could about aging, dementia and resources for older adults was inspired by my grandmother who was diagnosed with dementia in 1994. I am also the creator and host of the podcast, Aging in Style. The purpose of the podcast is to educate on all things senior related and to share stories of inspirational seniors.

I have a degree in Marketing from LSU, and I am a Certified Senior Advisor and a Certified Dementia Practitioner.

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