First, don’t forget to follow me on Instagram and share this post if you like it. Second, check out my new podcast, Dose of Depth. Onto this week’s post: There’s a purpose to things falling apart. You might not see it–the bigger thing that’s trying to emerge–but it’s there. The personal is also never just […]

“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when […]

 The Rock and Roll Hall of Fame recently announced the nominees for the 2022 class. Now fans can vote for their favorite five artists for inclusion in the hallowed hall.  This year’s nominees include Fela Kuti, Dolly Parton, Carly Simon, Lionel Richie, Judas Priest, A Tribe Called Quest, Dionne Warwick, Pat Benatar, Eminem, Rage Against The Machine, New York Dolls, Kate Bush, MC5, Eurythmics, DEVO, Duran Duran, and Beck. According to […]

 I’m back to writing again on a daily basis. Since my last post, I’ve written more than 15,000 words on my next novel. I guess you could say I got back in the groove. I’ve always said and advised others that the best way to write a novel (or nonfiction) is to do it on […]

Wait, what?! Another Vitamin K? What is that? We all know about Vitamin K – the coagulant vitamin. If you have too little, you can bleed to death from a minor injury. If you have too much, doctors put you on blood thinners and we cross our fingers, hoping that clots don’t form in your […]

Guest post from Rhonda Underhill Changing your health for the better is never easy. For seniors with long-held habits, it can feel nearly impossible. If your senior loved ones are trying to make changes to improve their health, why not give a gift that helps them along their journey to healthier aging?   About Aging […]

Selling music? License first! NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear.   Available also on iTunes , Google Play, TuneIn Radio, Android apps If you are doing a recording project of music that you intend to sell, you need to know about mechanical licenses. Of […]

Divorced Parents: your children are watchintg! By Rosalind Sedacca, CDC While moving through divorce can seem like an insurmountable obstacle, for many parents it is just the beginning of a new and equally intimidating challenge: co-parenting your children. Hats off to all of you who have chosen to remain in your children’s lives as co-parents. […]

I have heard the phrase, “I just want to make a difference,” a lot lately. Whether in the opening statements of a podcast, on self-help TikTok, or in someone’s “why” statement. Everyone wants to make a difference. But do they? Really? What does making a difference look like? What does it sound like, feel like, […]

Two types of lighting are available to choose from, softbox and desktop lighting. The softbox works on the premise of limiting the light from the LED lights to a closed room and then releasing it via at least one layer of diffusive material. When light from LED lights passes through the translucent material, it is […]