It’s time to stop believing the scale is your friend. The scale can be a liar, and relying on it to measure success can be detrimental to your mental health. Why you shouldn’t go by the scale? Because the numbers don’t always reflect progress in your journey. Non-scale victories are more important and healthier to […]
By Dua Amin, Contributing Author How to have contentment of life. Contentment is a state of happiness that eases oneself and one’s life circumstances. Contentment is relatively a state of satisfaction and inner peace. It is a state where one finds peace in everything they have; they stop cursing themselves for not having certain perks of life. […]
In the ’70s, I saw an ad in the local newspaper inviting residents to experience life regression with Dr. Helen Wambach. Since I discussed my three-hour journey in Part One, I will share my perspective today about good and evil. If young people understood past lives, they might make better choices for their future. During […]
My friend Larry loves Sudoku and plays it, he says every day. I hate the game but each to his own. The reason Larry loves Sudoku is because he is worried about his mental health. Are you worried about your mental sharpness declining faster than your retirement savings, like my friend Larry? Fear not, because […]
I’m upset. I was due to have my teeth cleaned in January. Since I’ve been busy taking the Dean Ornish heart health program and working on my writing, I just called a couple of weeks ago to get an appointment. What did I learn? My dentist, Dr. Attila Talaber, was in Europe and the other […]
We hear of ageism in the workplace. Older workers are laid off and when they seek new jobs, they are discriminated against in favor of younger, cheaper, less experienced workers. We hear of ageism in the media where elders are depicted as frail, impaired, dependent and in need of oh, so many medications. We do […]
5/5 – (1 vote) Today, we all heavily rely on technology to make our lives easier and more convenient. One such example of this is the use of Lost Item Trackers and GPS Tracking Apps. Technology such as these helps us keep track of our belongings and locate them easily if they go missing. In […]
Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity. Having all the small intrinsic muscles activated is so helpful in stabilizing the joints you need to maintain proper posture. Balance is second cousins with athleticism. I have heard ad nauseum throughout the […]
How your approach to food when you go travelling may indicate whether you would be a perfect employee for Google Go on, load your plate high. Who doesn’t love an Ethiopian buffet? A while back*, Google wanted to determine what one question (and only one question) they could ask in an interview that would be the […]
Via Pexels No matter what the future holds, you can rest easy knowing your family will always have your unwavering support. No matter, if it’s joy or heartache or legal assistance they require, being there for them in times of joy or need, can make all the difference; showing unconditional love and support at times […]
